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Here is my Food Journal from Monday:
8.00am - Toast and honey, apple.
I woke up around 7.30 but didn’t feel hungry until 8.00am. I felt light and energized after my breakfast. It was just enough food to fill me up and leave me satisfied.
10.30am – Yogurt with raspberries, 1/2 cup of oats, almond milk, and 1 tsp of chia seeds.
I felt a little bit hungry before this meal, but a little too full after I ate, because I ate too fast. The yogurt with raspberries would have been probably enough.
1:30pm – Garden salad with tomatoes, cucumbers, green peppers and onions. Home made veggie burger on a whole wheat bun with cheese and veggies.
I ate the salad first, and then after I ate about 1/2 of the veggie burger. That was enough and I felt full. It was so good that I wanted to eat the whole thing, but I knew that I was already completely full and if I kept going I would feel really bloated and heavy. I still thought about it tho :)
4.30pm – Banana and grapes.
I got a little bit hungry so I had this perfect snack.
5.00pm – Cravings setting in. I went to the fridge and took a long look in. I decided on an apple. Then I went to my secret stash and had a caramel bonbon :)
7.30pm – Pasta with tomato sauce, veggies and cheese.
I felt a little bit hungry before I ate my dinner. I put a small portion on my plate and took time with it. Taking the extra time helped me to realize when I was getting to the point of being full. It was really good but I felt satisfied and I didn’t think about going back for more.
10.00pm – Crackers
Here is my Food Journal from Monday:
8.00am - Toast and honey, apple.
I woke up around 7.30 but didn’t feel hungry until 8.00am. I felt light and energized after my breakfast. It was just enough food to fill me up and leave me satisfied.
10.30am – Yogurt with raspberries, 1/2 cup of oats, almond milk, and 1 tsp of chia seeds.
I felt a little bit hungry before this meal, but a little too full after I ate, because I ate too fast. The yogurt with raspberries would have been probably enough.
1:30pm – Garden salad with tomatoes, cucumbers, green peppers and onions. Home made veggie burger on a whole wheat bun with cheese and veggies.
I ate the salad first, and then after I ate about 1/2 of the veggie burger. That was enough and I felt full. It was so good that I wanted to eat the whole thing, but I knew that I was already completely full and if I kept going I would feel really bloated and heavy. I still thought about it tho :)
4.30pm – Banana and grapes.
I got a little bit hungry so I had this perfect snack.
5.00pm – Cravings setting in. I went to the fridge and took a long look in. I decided on an apple. Then I went to my secret stash and had a caramel bonbon :)
7.30pm – Pasta with tomato sauce, veggies and cheese.
I felt a little bit hungry before I ate my dinner. I put a small portion on my plate and took time with it. Taking the extra time helped me to realize when I was getting to the point of being full. It was really good but I felt satisfied and I didn’t think about going back for more.
10.00pm – Crackers
JEDVA ČEKAM VAŠE KOMENTARE! ;)
Objavljeno 11.10.2010.
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