Dobar vecer fitovci!Evo napokon da se pohvalim da sam opet poceo s treninzima.Dapace kopajuci po stvarima naisao sam na Whey protein od cokse od Multipovera:)).Tko bi rekao cuda da se dese...hahaha.                                                   Slozio sam neki svoj plan prehrane pa me savjetujte ako nesto radim lose.Tek toliko da se zna treniram 2 puta dnevno.Jednom trcim a drugi trening mi je ili boks ili teretana.(To troje je u kombinaciji.U dane kada trcim preko 20 km onda nema drugog treninga i tijekom treninga pojedem proteinsku plocicu od 60 g).                                  Od suplimenata uzimam samo proteine zasad posto se tek vracam onoj "pravoj formi".).Pa evo da krenemo s mojom prehranom;).                                                                                                                  DAN BROJ 1 ; DORUCAK - 2.5 DCL sojinog mlijeka+fitness zitarice+Whey protein MEDUOBROK: Kikiriki,makijato,cokoladna plocica od kikirikija                                                                                                                            RUCAK;2 jaja,1 celer,2 mrkve,persin,tuna mexicana VECERA;Mozzarella,pileca prsa s grilla,sampinjoni,rajcica,zelena salata a za desert lubenica.                                                                                                                             DAN BROJ2-Dorucak;Posni sir,jogurt,bio kruh s zitaricama,namaz dukatella light,pureca sunka,rajcica.                                                                                                                   MEDUOBROK;Protein whey mjerica RUCAK;Losos,zelena salata,saka oraha,naranca i grejp VECERA; Vocni jogurt activia,borovnice,Whey mjerica,rizini krekeri                                                                                                                               DAN 3;2.5DCL sojinog mlijeka,banana,salica dynamic musli.Meduobrok;Protein shake s vodom,L-carnitine chocolate bar.Rucak;Pileci file,posni sir,pola salice integralne rize,zelena salata,masline.Vecera;Losos konzerva,zelena salata,jogurt,rizini krekeri,jabuka.                                                                                                                    DAN 4:Omlet od 2 jaja,posni sir,rajcica.Meduobrok;Whey protein s mlijekom,saka badema,zeleni caj.Rucak;Teleci odrezak,pire,kukuruz i brokola.Vecera;Parmezan sir,kruh za tost,zelena salata,dimljene skoljke.                                                                DAN 5;Jogurt,musli,protein shake.Meduobrok;Proteinska plocica od multipowera,zeleni caj.Rucak;Przene lignje,kiselo vrhnje,kuhani krumpir,vocna salata bez slaga,Vecera;Juha od rajcice,Tunj u ulju,mozarella,rizini krekeri i za desert grozde.                                                                                                                                     DAN 6;Kolac po zelji plus kava.Meduobrok;Protein shake s mlijekom, biskvit s medom.Rucak;Kuhana govedina,riza s jajima,posni sir,slatki kupus.Vecera;Pureca sunka,kravlji sir,rizina krekeri,kiseli krastavci i vocni jogurt.                                          DAN 7; Jogo fir,zobene zitarice,borovnice.Meduobrok;Protein shake s vodom2 mrkve i jabuka.Rucak;Tjestenina s plodovima mora,salata od hobotnice,kruh s garlikom,dalmatinska rozata.Vecera;Herings,ribana mrkva s maslinovim uljem i balzamicom,rajcica,posni sir,2 breskve.                                                                            Moram napomenuti da dnevno imam 2 meduobroka te da shake pijem uvijek poslije treninga.Alkohol i gazirana pica ne pijem a sokove samo prirodne kada si ih napravim:).

Objavljeno 02.08.2012.