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Stjepan91 ![]() Viden/a u gymu ![]() ![]() Joined: 05 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 2 |
![]() ![]() ![]() ![]() ![]() Posted: 06 Veljaca 2010 at 22:04 |
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E ovako svima meni je poanta dobit prsa prije ljeta stoga imam jos oko 3 ili 4 mjeseca pa ono molim malo pomoci......Ovako imam Bucice od 5kg(samo to nemogu nista drugo nabavit)...Možete mi reci ovaj kako da nabildam....ako moze pomoc...I molim opistit svaku vjezbu ja sam amater pa ono neznam strucne izraze.....
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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pa s tim bucicama od 5kg se neces nista nabildat pogotovo u prsima jer je pre mala kilaza pa neznan ono mos ic ugradit silikone
![]() 2.link. a evo mozes i ove linkove pogledat di ces nac dosta informacija. i po mogucnosti nebi bilo lose u teretanu se upisat Edited by zmaj |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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niš od tih utega Stjepane :) odnosno, možda biš prvih par puta i osjetio nešto jer ti je novi podražaj ali inace š0 kg ni blizu nije kilaža za to što tebi treba :) e sad...rekla bih ti da radiš sklekove, bar dok ne nabaviš neku ozbiljniju opremu ili se uclaniš u teretanu ali ako želiš raditi na masi, oni ti nece bit dovoljni....treba ti željezo sreco ...eh, eto, pocinje ljetna groznica Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Stjepan91 ![]() Viden/a u gymu ![]() ![]() Joined: 05 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 2 |
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Pa koliko bi mi trebalo kila bucica...probat cu nabavit
Heheh imam ja vec mase samo trebam oblikovati..... Edited by Stjepan9š |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Pusti ti te fore, salo nije mišic niti se može vježbom pretvoriti u mišic što god neki ljudi pricali! trebao bi nabaviti utege, ali i bodyweight vježbe ti ti pomogle dota, sve varijacije sklekova pogotovo! google is your friend ![]() pa javi kad nađeš nešto da pomognemo u odabiru ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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znaci cilj bi tribala bit definicija ako se oces oblikovat,samo opet na definiciji se izgube kile a ti se oces nabildat u prsima.odluci! za nabildat prsa za pocetak bi sigurno nekih 50kg treba dizat u benchu pa uz napredak to povecavat.aj reci nan kolka ti je visina i tezina pa cemo vidit sta tu treba zapravo
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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je, samo tu nema šta za definirat kad još nije vježbao do sada, definicija podrazumijeva da ima nekih mišica ispod da, reci nam kolika ti je kilaža/visina pa da vidimo mi s kakvom to masom raspolažemo |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Nek nadje neku ogradu ili stalke i radi dipseve.. i sklekove izmedju tih stalaka.. tako ja doma imam stalke i na njima se odlicno mogu prsa pogodit, i jos uz to sklekomat
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Višak kilograma i fizicka NE sprema ne idu dobro sa dipsevima
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Kak ne? Bar ne mora stavljat dodatne utege na pojas |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A i meni su dipsevi laksi od sklekova
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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u kombinaciji sa onim drugim ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Andrej_93 ![]() Cita FAQ ![]() ![]() Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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Pokusaj da radis sklekove svaki dan sve vise ponavljanja i oblikovaces grudi ... nije u tegovima sve !
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Jeste, neš je i zemljinoj gravitaciji! |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ne slažem se baš ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Andrej_93 ![]() Cita FAQ ![]() ![]() Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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ne bas u potpunosti ali pomaze mnogo , ali jbg priznajem treba i teret neki da se dize
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