Prsa
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbe
Forum Description: Detalji vezani za izvodenje pojedinih vježbi
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=2189
Printed Date: 17 Lipanj 2024 at 09:13
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Prsa
Posted By: Stjepan91
Subject: Prsa
Date Posted: 06 Veljaca 2010 at 22:04
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E ovako svima meni je poanta dobit prsa prije ljeta stoga imam jos oko 3 ili 4 mjeseca pa ono molim malo pomoci......Ovako imam Bucice od 5kg(samo to nemogu nista drugo nabavit)...Možete mi reci ovaj kako da nabildam....ako moze pomoc...I molim opistit svaku vjezbu ja sam amater pa ono neznam strucne izraze..... |
Replies:
Posted By: zmaj
Date Posted: 07 Veljaca 2010 at 01:14
pa s tim bucicama od 5kg se neces nista nabildat pogotovo u prsima jer je pre mala kilaza pa neznan ono mos ic ugradit silikone  ili nabavi vise opreme i pogledaj malo po forumu š. https://www.fitness.com.hr/vjezbe/video.aspx - link
2. https://www.fitness.com.hr/forum/forum_topics.asp?FID=23 - link . a evo mozes i ove linkove pogledat di ces nac dosta informacija. i po mogucnosti nebi bilo lose u teretanu se upisat |
Posted By: Gym_girl
Date Posted: 07 Veljaca 2010 at 11:28
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niš od tih utega Stjepane :) odnosno, možda biš prvih par puta i osjetio nešto jer ti je novi podražaj ali inace š0 kg ni blizu nije kilaža za to što tebi treba :) e sad...rekla bih ti da radiš sklekove, bar dok ne nabaviš neku ozbiljniju opremu ili se uclaniš u teretanu ali ako želiš raditi na masi, oni ti nece bit dovoljni....treba ti željezo sreco ...eh, eto, pocinje ljetna groznica ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Stjepan9š wrote:
Posted By: Stjepan91
Date Posted: 07 Veljaca 2010 at 16:43
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Pa koliko bi mi trebalo kila bucica...probat cu nabavit Heheh imam ja vec mase samo trebam oblikovati..... |
Posted By: Iluvatar
Date Posted: 07 Veljaca 2010 at 17:22
Pusti ti te fore, salo nije mišic niti se može vježbom pretvoriti u mišic što god neki ljudi pricali! trebao bi nabaviti utege, ali i bodyweight vježbe ti ti pomogle dota, sve varijacije sklekova pogotovo! google is your friend 
pa javi kad nađeš nešto da pomognemo u odabiru ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: zmaj
Date Posted: 08 Veljaca 2010 at 23:18
znaci cilj bi tribala bit definicija ako se oces oblikovat,samo opet na definiciji se izgube kile a ti se oces nabildat u prsima.odluci! za nabildat prsa za pocetak bi sigurno nekih 50kg treba dizat u benchu pa uz napredak to povecavat.aj reci nan kolka ti je visina i tezina pa cemo vidit sta tu treba zapravo 
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Posted By: Gym_girl
Date Posted: 08 Veljaca 2010 at 23:27
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je, samo tu nema šta za definirat kad još nije vježbao do sada, definicija podrazumijeva da ima nekih mišica ispod da, reci nam kolika ti je kilaža/visina pa da vidimo mi s kakvom to masom raspolažemo ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 12:03
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Nek nadje neku ogradu ili stalke i radi dipseve.. i sklekove izmedju tih stalaka.. tako ja doma imam stalke i na njima se odlicno mogu prsa pogodit, i jos uz to sklekomat ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 14 Veljaca 2010 at 12:34
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Višak kilograma i fizicka NE sprema ne idu dobro sa dipsevima ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: ThornOfFaith
Date Posted: 14 Veljaca 2010 at 12:44
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Kak ne? Bar ne mora stavljat dodatne utege na pojas ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 14 Veljaca 2010 at 12:47
A i meni su dipsevi laksi od sklekova  ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 14 Veljaca 2010 at 14:26
u kombinaciji sa onim drugim ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Andrej_93
Date Posted: 24 Veljaca 2010 at 21:30
| Pokusaj da radis sklekove svaki dan sve vise ponavljanja i oblikovaces grudi ... nije u tegovima sve ! |
Posted By: ThornOfFaith
Date Posted: 25 Veljaca 2010 at 00:18
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Jeste, neš je i zemljinoj gravitaciji! ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: Iluvatar
Date Posted: 25 Veljaca 2010 at 00:52
ne slažem se baš ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Andrej_93
Date Posted: 25 Veljaca 2010 at 01:16
ne bas u potpunosti ali pomaze mnogo , ali jbg priznajem treba i teret neki da se dize 
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Posted By: Iluvatar
Date Posted: 25 Veljaca 2010 at 01:22
ja recim genetski imam slaba prsa i sklekovima nisam nigdje dogurao, iako je bilo pomaka (kako i nece s obzirom da su to bili pocetci vježbanja), on nije bio nešto vrijedan spomena
Naravno tu govorim o 2 - 3 vrste obicnih sklekova, ne s opterecenjem i slicno ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: Andrej_93
Date Posted: 25 Veljaca 2010 at 01:27
| da naravno o sirokim , uskim i uz ramena valjda :) |
Posted By: davor23
Date Posted: 25 Veljaca 2010 at 10:31
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Ja takodjer genetski prsa slabija, ali meni bas ni utezi ne pomazu ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: zmaj
Date Posted: 25 Veljaca 2010 at 22:51
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i ja prsa slabija u donjem dijelu ovo gore i nije tako lose ------------- |
Posted By: davor23
Date Posted: 25 Veljaca 2010 at 23:01
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To je vidim vecini problem.. ja znam da nikada nisam volio sklekove radit.. i slabiji sam na vjezbama di treba gurati (neka perverzni Thorn-ov um ne prokomentira ovo na njegov nacin), a puno lakse odradjujem vjezbe gdje se vuce tipa zgibova, veslanja itd.. i tako sam uvijek zapostavljao prsa ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 25 Veljaca 2010 at 23:40
+ š ali ne treba zapostavljati nršto samo jer je teže pa sad pokušvam to promjeniti ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 25 Veljaca 2010 at 23:43
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Eh.. svi pocetnici uvijek rade ono sto im je lakse ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: zmaj
Date Posted: 26 Veljaca 2010 at 00:45
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ja dapace najvise prsa radin sad na splitu 2x tjedno i najdraza mi vjezba i dosta san na bencu napredova.kad se samo sitin ovo lito 60 kila bija max,a sad dosta veci. ali mislin da ce se sad sa definicijon to oblikovat malo bolje ------------- |
Posted By: davor23
Date Posted: 26 Veljaca 2010 at 09:12
Ali taj bench se toliko sporo napreduje ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: tare
Date Posted: 06 Ožujak 2010 at 23:52
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Imam jedan problem: lijepo sam nabacio misica i razvio gornji dio prsa, ovaj koji ide prema ramenima, al donji dio prsa, misici oko bradavica-pozitivna nula... A nekako mi se cini da bez njih nema slike lijepo oblikovanih prsa... Nikako da nadjem vjezbe da njih pogodim... Sklekovi sa uskim polozajem ruka???? |
Posted By: Iluvatar
Date Posted: 07 Ožujak 2010 at 00:22
razvlacenja, cable cross, kontrakosi potisci ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 07 Ožujak 2010 at 10:12
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A dipsevi?? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 07 Ožujak 2010 at 10:52
e vidiš, njih sam zaboravio.. po mogucnosti da šipke nisu paralelne nego ukoso takozvani girondini dipsi, po Vince Girondi koji ih je izmislio
 ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: davor23
Date Posted: 07 Ožujak 2010 at 10:57
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Znaci u teretani onda ulovit tako ukoso.. bolje sto sire ili? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 07 Ožujak 2010 at 12:00
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Sam što ceš teško nac negdje toliko široko postavljene rucke..manje više svi gymovi imaju dosta manji ugao između rucki, tj više su paralelno. Pa davore malo logike, što je širi hvat više rade prsa manje triceps i obrnuto ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 07 Ožujak 2010 at 12:28
Da.. logika.. Kod mene u teretani stvarno ima dosta siroko i ukoso za ulovit.. tako da znam za ubuduce.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |