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Sirutka ?

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Allen T. View Drop Down
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Joined: 21 Veljaca 2013
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    Posted: 23 Veljaca 2013 at 09:58
Pozdrav ljudi :)
Imam 14 godina i htio bih povecati misicnu masu...
Znam da moram biti u suficitu sa kalorijama...
Ali ovo me vise brine - PROTEINI -
Znam i da moram uzimati proteine...
Ali moram li uzimati whey ? Skupi su ...
Mogu li uzimati obicnu sirutku ? I jos jedno pitanje u vezi vjezbanja...
Posto imam tek 14 godina moram li vjezbati do iznemoglosti ? Pozdrav ;)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 10:13
Ne moraš vježbati do iznemoglosti.
Da bi povecao mišicnu masu, moraš pojacati prehranu i raditi trening snage - znaci puno cucnjeva, dead lifta, bench pressa, zgibova i sl. vježbi.

Whey protein možeš ubaciti kao obrok poslije vježbanja - i ne moraš ga se bojati. To je sirutka!
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 11:03
misim da mu treba objasniti da cista sirutka koja nije obradjena ima jako puno laktoze (74%) i da kao takva nije dobra za obrok poslije treninga, al dok prehrana i treninzi nisu sredjeni nema koristi od wheya
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Post Options Post Options   Thanks (0) Thanks(0)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 11:15
da ona sirutka na koju ti mislis ima malo proteina i puno laktoze,whey se radi od sirutke i laktoza je gotovo izbacena,ovisi o koncentriranom ili izolatu uz veci postotak proteina,ako zelis bez wheya,onda se baci na hranu bogatu proteinima
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Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 11:16
Samo sredi prehranu i radi lagane treninge. Više ti to znaci, nego radit teške, a da ti prehrana ne valja.. I uz to, još si mlad pa i nije dobro , jer si u razvoju pa da ne bi došlo do nekih težih povreda..
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Allen T. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Allen T. Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 12:14
Hvala vam svima ;)
Znaci ipak da kupujem whey ?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 12:45
Možeš, a i ne moraš
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2013 at 20:05
Procitaj malo o whey proteinu u ovom clanku.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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