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Vježbe za listove

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    Posted: 06 Rujan 2010 at 14:51
Radite li neke određene vježbe za listove, ili ste full fokusirani na kvadricepse? 

Evo jedna određena vježba za listove:
Podizanje uza zid

Evo još jedne vježbe (slika):



Ostale vježbe možete naci ovdje: vježbe za noge / listove

Radite li neke vježbe ili ne?

Da li bi voljeli imate ovakve listove:




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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 15:00
Takve listove bas ne, ali svakako jace nego
sto jesu..

Ja radim stojece podizanje na prste..
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 15:34
  mislim da kod listova igra samo visoki volumen :D
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Zoki View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 17:00
Originally posted by davor23 davor23 wrote:

Takve listove bas ne, ali svakako jace nego
sto jesu..

Ja radim stojece podizanje na prste..


Koliko cesto to radiš? Svaki put kad radiš noge ili?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 17:07
Originally posted by Zoki Zoki wrote:


Originally posted by davor23 davor23 wrote:

Takve listove bas ne, ali
svakako jace nego
sto jesu..

Ja radim stojece podizanje na
prste..
Koliko cesto to radiš? Svaki
put kad radiš noge ili?


Da.. Listove bi trebalo vise puta tjedno radit i
velik broj ponavljanja, oni se brzo
oporavljaju..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 17:31
radim iste vjezbe ko na slici samo bez sipke i utega vec na
spravi bas za to,al sistem je isti...uvjek volim podebljat
kilazu da listovi gore
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zika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 15:34
Ko hoce da mu pomognem vježbat???






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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 15:36
Dobra!  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 15:37
@ Zika

Ja 

Nekak sam izgubio volju za vježbanjem listova, ono, mislim da sam im posvetio najviše pažnje, a debili ne reagiraju na nikakav treining. Listovi su stvar genetike, ili ih imaš, il ih nemaš, užas
 

Edited by soner_9393
Rijeąeno na PM.
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zika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 16:40
Može
Kužiš, onda moraš furat, nema nemrem da ne ispadneš papak

Evo cijelog clanka o vježbama za listove, Phoenix mi ga je proslijedio, nešto smo bili pricali o tome

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 17:20
moji nikakvi.. ali iskreno nisam ih ni trenirao... no neznam koliko ce pomoci...vjerovatno skoro ništa
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 19:16
moji također nikakvi
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 20:26
moji brutalni
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 21:13
Originally posted by zika zika wrote:

moji brutalni


ženama opcenito listovi bolje reagiraju na trening nego muškima, po onome što sam primjetio
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 21:24
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by zika zika wrote:

moji brutalni


ženama opcenito listovi bolje reagiraju na trening nego muškima, po onome što sam primjetio


ma daj; ocito je to razlog

ali zbilja, listovi mi se lako i lijepo oblikuju i to u vrlo kratkom roku.. hm...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 21:45
Originally posted by zika zika wrote:



ali zbilja, listovi mi se lako i lijepo oblikuju i to u vrlo kratkom roku.. hm...


pa kažem ti
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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