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Vježbe za podlakticu
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Joined: 19 Studeni 2006
Location: Croatia
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2010 at 19:21
Idemo malo osvježiti ovu temu..

Radite li posebno vježbe za podlaktice?
Koje su to?

Evo i clanak te Thornov blog post na ovu temu:
Podlaktice - snaga stiska!
Vježbe za podlaktice
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 27 Srpanj 2010
Location: Croatia
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2010 at 14:37
Pocet cu raditi to sa namatanjem za podlaktice, a za sada
radim to za snagu stiska, da mi se ne otvaraju sake dok
radim zgibove
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2010 at 15:36
clanci su dobri, poslušajte ih
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 09 Rujan 2010
Location: Bosnia Hercegovina
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Triceps7 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2010 at 20:42
  Pogledaj na google-u pojam cijepanje rokovnika i savijanje eksera, pokusaj na engleskom traziti :)

Naravno, nisu to vjezbe vec 'mjerilo' snage podlaktice ;)
igre milijunaą
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Joined: 10 Svibanj 2009
Location: Croatia
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote abaddon Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 15:31
  hmm imam problemcic . vjezbam podlakticu sa gumenom lopticom i onim "kljestima" griperima . vjezbam dok ne osjecam neugodan umor u misicima(stiscem do granice kod koje jedva ispruzim prste) , i tako negdje 3-4 puta . eh sad do sada nisam osjecao upalu pa neznam dali dovoljno vjezbam ili vjezbam na krivi nacin.

  

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