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Zoki View Drop Down
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    Posted: 12 Travanj 2009 at 21:39
Fitovci,

pogledajte ove treninge kaj je ekipa radila za film 300 ..

http://www.youtube.com/watch?v=w6Eyg32W4c
http://www.youtube.com/watch?v=TRQk7igmhhg
http://www.youtube.com/watch?v=ouZFwzABvw4

To su pravi hardcore treninzi!
Prava stvar..
   

Edited by Zoki
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ewie View Drop Down
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 13 Travanj 2009 at 10:25
E ovo se zove trening 
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  "i like!"
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2009 at 11:46
Objavljen clanak na tu temu: Spartanski 300 program treninga

Read!
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niXa View Drop Down
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Points: 276 		Post Options Post Options   Thanks (0) Thanks(0)   Quote niXa Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2009 at 18:47
-covece ove zgibove kaj su delali , to se zove trening zakon
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Points: 96 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ©parogica Quote  Post ReplyReply Direct Link To This Post Posted: 04 Lipanj 2009 at 09:37
  nakon nekog vremena izgledaju skroz izbezumljeno...iscrpljeno do bola mmmm sviđa mi se :D hehe
By:©parogica:)
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neki se na zgibovima tako bacaju d aje to strašno :D
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2009 at 11:32
super vjezbe.. probao sam.. nije toliko tesko.. ako ces to radis sat vremena.. ali u 20min.. uff
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2009 at 11:45
Davore, možeš 25 zgibova?
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da.. ali uskih.. sirokih ne.. vidis.. oduvijek radim zgibove doma..i na tome sam stvarno jak.. ali zato je stradao bench.. nemogu gurnut ni š00 kg.. heh e
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2009 at 13:19
svaka cast, ja sam prije ozljede došao do 22 sa nadhvatom ali par mjeseci sam ih aktivno radio, tako da bit ce bolje!

još jednom cestitam, 25 zgibova je hvale vrijedan uspjeh
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davor23 View Drop Down
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hvala.. ali nisam ja zadovoljan.. njih mogu radit.. sve vjezbe gdje treba povuci prema sebi, dizem (vucem) puno vise nego kad se odgurava.. pogotovo na nogama.. ali tu sam hendikepiran, kad su mi napuknute tetive.. nikako to ojacat.. imas kakav savjet?
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Originally posted by davor23 davor23 wrote:

da.. ali uskih.. sirokih ne.. vidis.. oduvijek radim zgibove doma..i na tome sam stvarno jak.. ali zato je stradao bench.. nemogu gurnut ni š00 kg.. heh e

Puni opseg pokreta?

Pohvalno ako je tako

Originally posted by davor23 davor23 wrote:

hvala.. ali nisam ja zadovoljan.. njih mogu radit.. sve vjezbe gdje treba povuci prema sebi, dizem (vucem) puno vise nego kad se odgurava.. pogotovo na nogama.. ali tu sam hendikepiran, kad su mi napuknute tetive.. nikako to ojacat.. imas kakav savjet?

To je ono po cemu se razlikujemo, neki bolje vuku (pull) dok neki bolje guraju (push). Ja sam recimo kao i ti u skupini onih koji su bolji na vježbama vucenja, i to osjetno.

cak sam mislio reducirati volumen i broj vježbi vucenja u korist push vježbi pa vidjet ucinak.
https://www.facebook.com/pages/Team-OS/279735542091911
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Originally posted by ThornOfFaith ThornOfFaith wrote:



cak sam mislio reducirati volumen i broj vježbi vucenja u korist push vježbi pa vidjet ucinak.


Zvuci kao dobra ideja za šok
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2009 at 17:05
Originally posted by Lega Lega wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:



cak sam mislio reducirati volumen i broj vježbi vucenja u korist push vježbi pa vidjet ucinak.


Zvuci kao dobra ideja za šok

Definitivno, ali ima i puno boljih ideja za šok
https://www.facebook.com/pages/Team-OS/279735542091911
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