http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Video & Slike : 300 workout Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 28 May 2026 11:11:48 +0000 Sun, 09 Jan 2011 14:15:45 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1322 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/300-workout_topic1322_post74711.html#74711 Author: Sasa Rajnovic
Subject: 1322
Posted: 09 Sijecanj 2011 at 14:15

mark wrote:  Za sve koji se igraju sa girijama evo jedan trening na temu 300 http://www.youtube.com/watch?v=SRpbM9nzDcM radio sam ga dosta dugo... necu reci koliko jer bi neki to mogli okaraktezirati kao opsesiju... ali uspio sam mu skinuti rekord za š0 sec. Uživajte

Ovo mi izgleda zanimljivo. Probat cu jednom kad uspijem zapamtiti što sve treba napraviti...i koliko ponavljanja...hehehe
]]> Sun, 09 Jan 2011 14:15:45 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post74711.html#74711 http://www.fitness.com.hr/forum/300-workout_topic1322_post74412.html#74412 Author: Iluvatar
Subject: 1322
Posted: 06 Sijecanj 2011 at 17:46

ne vjerujem da napravi 30 zgibova u komadu.. iznace zgodan workout]]> Thu, 06 Jan 2011 17:46:10 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post74412.html#74412 http://www.fitness.com.hr/forum/300-workout_topic1322_post74404.html#74404 Author: Train Hard
Subject: 1322
Posted: 06 Sijecanj 2011 at 17:11

 http://www.youtube.com/watch?v=AgJtdZOBvc4&featu re=related
evo i od mene nesto
]]> Thu, 06 Jan 2011 17:11:11 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post74404.html#74404 http://www.fitness.com.hr/forum/300-workout_topic1322_post65158.html#65158 Author: mark
Subject: 1322
Posted: 03 Studeni 2010 at 16:32

Skinuo sam ga tek kada sam se okrenuo od ogledala i prestao
gledati na sat... Ali to je sve bez sekunde odmora ]]> Wed, 03 Nov 2010 16:32:47 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post65158.html#65158 http://www.fitness.com.hr/forum/300-workout_topic1322_post65136.html#65136 Author: Iluvatar
Subject: 1322
Posted: 03 Studeni 2010 at 13:47

mark wrote:   Za sve koji se igraju sa girijama evo jedan trening na temu 300http://www.youtube.com/watch?v=SRpbM9nzDcMradio sam ga dosta dugo... necu reci koliko jer bi neki to mogli okaraktezirati kao opsesiju... ali uspio sam mu skinuti rekord za š0 sec.Uživajte

ako si napravio to sa 24 kg, svaka cast]]> Wed, 03 Nov 2010 13:47:31 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post65136.html#65136 http://www.fitness.com.hr/forum/300-workout_topic1322_post62298.html#62298 Author: mark
Subject: 1322
Posted: 04 Listopad 2010 at 14:00

 Za sve koji se igraju sa girijama evo jedan trening na temu 300

http://www.youtube.com/watch?v=SRpbM9nzDcM

radio sam ga dosta dugo... necu reci koliko jer bi neki to mogli okaraktezirati kao opsesiju... ali uspio sam mu skinuti rekord za š0 sec.

Uživajte
]]> Mon, 04 Oct 2010 14:00:33 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post62298.html#62298 http://www.fitness.com.hr/forum/300-workout_topic1322_post20562.html#20562 Author: davor23
Subject: 1322
Posted: 22 Rujan 2009 at 15:07

sad sam u nedoumici.. neznam dal da pocnem sa definicijom ili nastavim sa ovim programom...

derat cu jos jedno mjesec dana ovako.. stvarno mi je dobar osjecaj nakon treninga.. kosi bench radim, ali umjesto obrnuto kosog radim propadanje..]]> Tue, 22 Sep 2009 15:07:58 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post20562.html#20562 http://www.fitness.com.hr/forum/300-workout_topic1322_post20518.html#20518 Author: ThornOfFaith
Subject: 1322
Posted: 20 Rujan 2009 at 19:54

davor23 wrote: a radio sam klasicne vec puno vremena.. bas trazim neke programe da mi malo "sokiraju" tijelo.. nesto sto nisam navikao..

Vec sam napisao u temi

ThornOfFaith wrote: Ako želiš intenzivno, teško i napredno odradit ceš puno veci broj vježbi, serija i ucestalije. Nešto slicno tome ti je full body trening, ili cak upper/lower split sistem, puno bolji odabir treninga.

Probaj mjesec dana pa javi rezultate
]]> Sun, 20 Sep 2009 19:54:27 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post20518.html#20518 http://www.fitness.com.hr/forum/300-workout_topic1322_post20516.html#20516 Author: davor23
Subject: 1322
Posted: 20 Rujan 2009 at 16:07

a radio sam klasicne vec puno vremena.. bas trazim neke programe da mi malo "sokiraju" tijelo.. nesto sto nisam navikao.. ]]> Sun, 20 Sep 2009 16:07:53 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post20516.html#20516 http://www.fitness.com.hr/forum/300-workout_topic1322_post20515.html#20515 Author: ThornOfFaith
Subject: 1322
Posted: 20 Rujan 2009 at 16:02

davor23 wrote: a mene dosta umori.. recimo ja napravim bench seriju, i uzmem š0 sec odmor i odmah cucnjeve..eventualno imam pauzu od 20 sec izmedju serija.. radit cu ovako 2 mj.. pa cemo vidjet.. a kako god da se vjezba, i da se sredi prehrana, ce biti rezultata ja mislim..

Taj program te umori? hmmm, slab crobni kapacitet pretpostavljam, jer sumnjam da si mišicno nepotkovan.

I kakav benc sa cunjevima? prekratke pauze i ako vec radiš jednu vježbu za drugom onda bar odradi antagoniste (bic-tric, leđa-prsa, kvad-hamstringsi) je onako ne valja. Nije ni cudo što se razvališ kad povezuješ vježbe koje su CNS zahtjevne.

Radije uzmi neki klasicni program i udri po tome.
]]> Sun, 20 Sep 2009 16:02:32 +0000 http://www.fitness.com.hr/forum/300-workout_topic1322_post20515.html#20515