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Visokokaloricni dorucak
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2013 at 12:27
Originally posted by medeni medeni wrote:

ma bravo samo ti papaj ja cu kasnije cinkicu jednu haha

Gle njega, ko da imam 3 god i mašnicu na glavi Tongue
"To lead the orchestra, you have to turn your back on the crowd."

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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2013 at 12:30
LOL samo ti papaj Gymka LOL
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Joined: 18 Studeni 2012
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote medeni Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2013 at 12:46
mašnicu daaaa i repic još svezan :P
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2013 at 22:33
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2013 at 22:42
Meni fali još 3-4cm da mogu napokon pundjicu opet napravit :D
Life is a journey full of adventures !!
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Scarpetta View Drop Down
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2013 at 22:48
Znaci jedan cupavac
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Zohan View Drop Down
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Points: 28 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zohan Quote  Post ReplyReply Direct Link To This Post Posted: 19 Kolovoz 2013 at 19:23
Evo jedan lagan, ukusan, a opet visokokalorican dorucak koji sam smislio ovih dana:

- 0,5 litre mlijeka s 3% mm - 300 kalorija - 15 grama proteina
- 100 grama zobenih pahuljica - 400 kalorija - 14 grama proteina
- 30 grama whey proteina - 90 kalorija - 24 grama proteina
- 100 grama mljevenog plazma keksa - 300 kalorija - 8 grama proteina

To je ukupno 1090 kalorija, te 61 gram proteina. To natrpam u sebe i vec sam unio gotovo pola potrebnih proteina za tekuci dan. A vjerujte mi da je lagan i ukusan, za ne povjerovati, najviše zbog plazma keksa.. Probajte!
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 00:24
Originally posted by Gym_girl Gym_girl wrote:


hahahahahahahahahah :))))
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Scarpetta View Drop Down
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 00:40
Originally posted by Zohan Zohan wrote:

Evo jedan lagan, ukusan, a opet visokokalorican dorucak koji sam smislio ovih dana:

- 0,5 litre mlijeka s 3% mm - 300 kalorija - 15 grama proteina
- 100 grama zobenih pahuljica - 400 kalorija - 14 grama proteina
- 30 grama whey proteina - 90 kalorija - 24 grama proteina
- 100 grama mljevenog plazma keksa - 300 kalorija - 8 grama proteina

To je ukupno 1090 kalorija, te 61 gram proteina. To natrpam u sebe i vec sam unio gotovo pola potrebnih proteina za tekuci dan. A vjerujte mi da je lagan i ukusan, za ne povjerovati, najviše zbog plazma keksa.. Probajte!


Ovo je super light
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 00:46
Moj nikako ne ide ispod 1600 haha :))) Ne smijem ni pisati ako baba vidi :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Scarpetta View Drop Down
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 00:54
Hahaha... ali nemaš brige baba nam je pocela jest
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 08:31
Meni najdrazi dorucak kad se idem najest bas:

5,6 jaja
100g slanine
50g gaude
100g integralnog kruha

:)
I believe whatever doesn't kill you, simply makes you ... stranger
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 09:10
Originally posted by Scarpetta Scarpetta wrote:

Hahaha... ali nemaš brige baba nam je pocela jest

LOL
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 12:20
Originally posted by davor23 davor23 wrote:

Meni najdrazi dorucak kad se idem najest bas:

5,6 jaja
100g slanine
50g gaude
100g integralnog kruha

:)

Uh, i sve na kajganu, ha! 

...pa drva cijepat Big smile
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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Scarpetta View Drop Down
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 12:28
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by davor23 davor23 wrote:

Meni najdrazi dorucak kad se idem najest bas:

5,6 jaja
100g slanine
50g gaude
100g integralnog kruha

:)


Uh, i sve na kajganu, ha! 

...pa drva cijepat Big smile




Fali još žuja i možeš i kanale kopat:))
ovaj light dorucak davorov mi se više svidja

Edited by Scarpetta - 20 Kolovoz 2013 at 12:28
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Zohan View Drop Down
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Joined: 20 Srpanj 2013
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Points: 28 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zohan Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2013 at 18:42
Ma ja sam pokušao nekoliko puta salame, paštete, jaja i sl. za dorucak, i jednostavno mi ne odgovara. Jedva ih pojedem, preteško mi je to za dorucak. Radije cu pojesti 4 šnite kruha s nutelom i litru mlijeka, nego nešto slano. :D
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