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Whey i glukoza poslije jutarnjeg trcanja
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Mixa shakeove
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Joined: 17 Sijecanj 2012
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    Posted: 25 Ožujak 2012 at 22:50
Da li da poslije jutarnjeg trcanja(na prazan želudac,trajanje oko 1h) uzimam whey+glukoza+voda ili samo whey bez glukoze?
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Katastrofa.
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 25 Ožujak 2012 at 23:18
Do sad sam uzimao ovu prvu opciju ali sam na nekom forumu procitao da ne treba poslije trcanje uzimati glukozu nego whey sam pa sad nisam siguran što je ispravno.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Ožujak 2012 at 00:00
pa nakon nekog hiita koji je intenzivan moze whey i glukoza,al ako je vec jutarnji kardio i to na prazan zeludac zasto nebi whey i zobene poslin tog trcanja.a i nemoj trcat toliko na prazan zeludac

Edited by zmaj - 26 Ožujak 2012 at 00:02
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Kog vraga uopce trciš natašte 1h?
Kog vraga ce ti glukoza poslije toga?
Koja ti je funkcija samog wheya?

...ni jedno, ni drugo, ni trece nije ispravno Tongue
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 17 Travanj 2012 at 13:03
kaj je na kraju ispravno - popit whey nakon vecernje aerobne aktivnosti (zumba ili ples) ili ne? treba bit neka vecera, to znam. možda bolje posni ili kazein?
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 17 Travanj 2012 at 17:51
pa najbolje bi bilo nesto mesan i kompleksnih UH a prije spavanja kazein i malo masti,moze riblje ulje
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2012 at 22:01
hvala ti, Zmaju! Smile ah, a kad su treninzi kasni, tipa do 22h, onda mi se baš i ne jede meso... al hvala na savjetu Smile
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