dali vjezbanje noge povecava kondiciju??? |
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imhotep22 
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Joined: 17 Svibanj 2011 Location: Macedonia Status: Offline Points: 18 |
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 Topic: dali vjezbanje noge povecava kondiciju???Posted: 20 Lipanj 2011 at 19:56 |
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Interesuje me dali osnovne vjezbe za nogu povecavaju kondiciju???
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Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 20 Lipanj 2011 at 20:21 |
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Ne ako pod osnovnim vježbama za noge misliš na cucnanj, iskorake, ekstenziju i slicno
Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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imhotep22
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Joined: 17 Svibanj 2011 Location: Macedonia Status: Offline Points: 18 |
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Posted: 21 Lipanj 2011 at 00:11 |
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da na njih sam mislio,znas li neka vezba koja povecava kondiciju a isto tako i snage misica???
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Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Lipanj 2011 at 00:34 |
Kondicija jedino sa biciklom ili trcanjem.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 21 Lipanj 2011 at 09:31 |
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Pa.... što se mene tice, kondicija u nekakvom intenzivnijem i kracem obliku ( kracem nego za trcanje od 45 min) se može razviti i dinamickim vježbama snage ( kettlebells, burpees i slicno) kao i plivanjem recimo... Ali ovim vježbama je to nekakva kondicija za š0 - š5 min cca, nije isto kao vožnja bicikla od š h ili kako rekoh trcanje od 45 min recimo ako me razumjete, pošto sam sad malo nespretno pokušao objasniti |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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