trening kod kuce |
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manu chao fan ![]() Cita FAQ ![]() ![]() Joined: 14 Sijecanj 2010 Status: Offline Points: 47 |
![]() ![]() ![]() ![]() ![]() Posted: 11 Srpanj 2010 at 08:54 |
[QUOTE=Iluvatar]A teško je ovako to reci, ali drži se osnova, sklekovi, cucnjevi, iskoraci, nešto crunchesa i tako.. preporucam ti da si nabaviš pilates loptu, s njom se može puno dobrih vježbi raditi a nije skupa ni malo!
Ovo s pilates loptom je odlicna preporuka, ja u zadnje vrijem izvodim vježbe pomocu nje i baš sam zadovoljan, na youtubeu ima hrpa vježbi s njom i svakako odlicna stvar! |
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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a bio mi bed poslat ti na pm
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ja sam vec pitao za mail ali ga nisam dobio koliko znam.. isti problem s pm-om ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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evo poslala sam ti mail upravo...nick ponekad radi probleme, ponekad ne oko pm-a.
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Anastasia zagrijavanje ti je dosta š0 min...
..i ajde mi please pošalji mail na pm da ti preko toga odgovorim jer mi neda slat preko pm-a, korisnicko ime ti je predugo valjda pa ti ga skrati .. Zoki, we have a problem ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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kupila sam utege neki dan, one gdje se mogu mijenjati težine. ali što sa zagrijavanjem, to me tu najviše muci a to mi nitko nikad ne kaže
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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A teško je ovako to reci, ali drži se osnova, sklekovi, cucnjevi, iskoraci, nešto crunchesa i tako.. preporucam ti da si nabaviš pilates loptu, s njom se može puno dobrih vježbi raditi a nije skupa ni malo!
P.S s cim radiš deadlift ako nemaš opreme? p.s 2 vježbe mjenjaš svakih mjesec i pol najbolje |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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All Shall Peris ![]() Viden/a u gymu ![]() ![]() Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Meni je kucni tening uvijek bar 30% slabiji nego u teretani....
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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Želim napraviti što bolji plan treninga za doma, da imam još jednu opciju (dani kad mi se vježba, ali ne u teretani
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