što kako i s cim?? |
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Gogo 
Viden/a u gymu 
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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 Topic: što kako i s cim??Posted: 25 Listopad 2009 at 22:02 |
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nemojte samo pretjerivati ipak sam ja pocetnik...ubit ce me bolovi...nesto uredno i ispravno za pocetak....
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uporan sam ,uporan :-)))
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Listopad 2009 at 22:02 |
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koliko si visok?kg?
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 25 Listopad 2009 at 22:06 |
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š80..69 kg
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uporan sam ,uporan :-)))
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davor23
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Posted: 25 Listopad 2009 at 22:24 |
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ok.. znaci tebi ionako treba porast tezine kao sto si napisao.. znaci prehranu moras srediti po programu za dobivanje misicne mase.. to nadji malo po netu.. ali nema previse filozofije.. samo jedi..
Vjezbas misice 3 puta tjedno.. sa jednim danom odmora izmedju vjezbi.. radi svaku vjezbu 3 serije po 8 ponavljanja Pon: (prsa,triceps) ravni sklekovi kosi sklekovi (noge podignute na krevet) dips (izmedju 2 stolice) (pogledaj malo na netu) triceps ekstenzija bucicom u lezecem polozaju kickback dipsevi s potporom na klupici Srijeda: (leđa,biceps) uski zgibovi siroki zgibovi leđnjaci biceps pregib bucicama hammer pregib bucicama Petak: (noge,ramena) cucnjevi iskorak s utezima poskoci u cucnju Arnoldov potisak predrucenje bucicama lateralno odrucenje bucicama To bi bilo to za pocetak.. nemas bas utega pa ti je tesko vjezbati.. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Listopad 2009 at 23:08 |
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Gogo što se onih utega od 3 i 5 kg tice...bilo bi dobro ako si možeš nabavit onaj komplet utega, odnosno više težina koje slažeš na šipku - od ovoga nikakve koristi, ja trenutno radim sa ovima od 5 kg, mislim da je to dovoljno rec |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 26 Listopad 2009 at 07:44 |
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hvala ti davore...za pocetak cu raditi s ovim sto imam,dok se malo ne razradim...onda cu naci vece utege
imam malo nerazjasnjeni pojmova ovih vjezbi sto si mi napisao ali to cu naci na forumu ako ima i li netu, |
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uporan sam ,uporan :-)))
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davor23
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Posted: 26 Listopad 2009 at 08:55 |
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a napisi koje su ti nejasne, pa cu ti probat objasnit, ili poslat sliku.
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Gym_girl
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Posted: 26 Listopad 2009 at 08:57 |
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goooooogle |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 26 Listopad 2009 at 11:07 |
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he he... ovako bi se moglo u nedogled sa tim objasnjavanjem vjezbi..
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 26 Listopad 2009 at 12:22 |
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uski zgibovi siroki zgibovi leđnjaci biceps pregib bucicama hammer pregib bucicama evo ovi |
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uporan sam ,uporan :-)))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Listopad 2009 at 12:29 |
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ne znaš baš one vježbe koje je vjerovatnije da znaš, zanimljivo  Edited by Iluvatar |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 26 Listopad 2009 at 12:30 |
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vjerovatno ih znam,samo ne pod ovakvim nazivom...laik sam za takve stvari
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uporan sam ,uporan :-)))
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 26 Listopad 2009 at 12:33 |
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sto su bucice i arnoldov potisak???
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uporan sam ,uporan :-)))
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Iluvatar
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Posted: 26 Listopad 2009 at 12:57 |
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Mr G.
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Posted: 26 Listopad 2009 at 15:17 |
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Odi na video kategoriju pa pregledaj sve vjezbe po misicnim skupinama.  |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 26 Listopad 2009 at 17:40 |
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uporan sam ,uporan :-)))
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