moj program vježbanja |
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strwo92 
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Joined: 05 Prosinac 2008 Location: Croatia Status: Offline Points: 6 |
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 Topic: moj program vježbanjaPosted: 05 Prosinac 2008 at 17:31 |
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bok. evo ovakav je moj program za masu š.dan-prsa 2.dan-biceps 3.dan-leđa 4.dan-triceps 5.dan-ramena i noge. vježbe izvodim sa 8 seija , prva š2 ponavljanja zatim ostale manje ponavljanja , vec opterecenja. zanima me jeli to dobar program? |
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Hammerstrength
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Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Posted: 05 Prosinac 2008 at 22:22 |
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Evo moj program za definiciju:
Hmmm pa gdje?? Pa da, kad bi bilo toga uopce... Kao da je trening taj o kojem ovisi jesi na masi il definiciji il održavanju..ajme... Edited by Hammerstrength |
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You can have it all, if you want it badly enough!
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Vein
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Joined: 28 Kolovoz 2008 Location: Croatia Status: Offline Points: 94 |
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Posted: 05 Prosinac 2008 at 23:17 |
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Možda bi trebao preci na dvije mišicne skupine u jednom danu. Evo covjek ti hoce reci
da nema razlike u treningu za def/mas, razlike su u kuhinji ocito. |
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Hammerstrength
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Posted: 06 Prosinac 2008 at 08:53 |
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You can have it all, if you want it badly enough!
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strwo92
Viden/a u gymu
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Posted: 06 Prosinac 2008 at 11:39 |
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pa dobro , jel mi možete onda napisat trening za masu , dobar ne pocetnicki jer sam nabio dovoljno snage na benchu dižem 75 kg , a imam š6 god.
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Hammerstrength
Viden/a u gymu
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Posted: 06 Prosinac 2008 at 12:45 |
Pogrešan pristup. Nema veze što dižeš 75kg, šta to nama i tebi znaci? I da dižeđ 200, kakve veze. Jesi li powerlifter ili bodybuilder? Nemaju veze ni godine. I ti opet tražiš trening za masu... Suocavaš se sa hrpom pocetnickih grešaka, prvo se toga treba rješiti. |
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You can have it all, if you want it badly enough!
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Vein
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Posted: 06 Prosinac 2008 at 12:54 |
Jel vježbaš kod kuce ili u teretani? |
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Mr G.
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Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 06 Prosinac 2008 at 14:51 |
Trebalo je samo malo prosurfati webom: Program treninga za razvoj misicne mase Pogledaj malo i web Ima puno zanimljivih podataka.  |
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strwo92
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Posted: 06 Prosinac 2008 at 16:11 |
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vježbam u teretani , hamme rstreng sta odma napadas, samo pitam želim nabit mišicnu masu .
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Lega
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Posted: 06 Prosinac 2008 at 16:19 |
 odakle ti više ideje.. |
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strwo92
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Posted: 06 Prosinac 2008 at 23:31 |
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dobro nekužim zast ti podcjenjujes. ako želiš pomoc pomozi , ak ne nemoj
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Theia
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Posted: 12 Prosinac 2008 at 08:30 |
AAAAAAAAAHAHAHAHA!!!!!!! |
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Arthur
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Posted: 17 Sijecanj 2009 at 20:18 |
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Nadovezao bi se na prvi odgovor da je možda bolje da se prebacis na dvije mišicne skupine a ne na jednu.
Druga stvar moja preporuka je da ne preferiraš teretanu kolko imam osjecaj da ju preferiras i da jedan dan izdvojis za gimnsatiku. Nadam se da znaš što smatram viježbama gimnastike. |
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