http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : moj program vježbanja Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 04:41:31 +0000 Sat, 17 Jan 2009 20:18:10 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1164 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13976.html#13976 Author: Arthur
Subject: 1164
Posted: 17 Sijecanj 2009 at 20:18

Nadovezao bi se na prvi odgovor da je možda bolje da se prebacis na dvije mišicne skupine a ne na jednu.

Druga stvar moja preporuka je da ne preferiraš teretanu kolko imam osjecaj da ju preferiras i da jedan dan izdvojis za gimnsatiku. Nadam se da znaš što smatram viježbama gimnastike.
]]> Sat, 17 Jan 2009 20:18:10 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13976.html#13976 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13684.html#13684 Author: Theia
Subject: 1164
Posted: 12 Prosinac 2008 at 08:30

Hammerstrength wrote:  Evo moj program za definiciju: Hmmm pa gdje?? Pa da, kad bi bilo toga uopce... Kao da je trening taj o kojem ovisi jesi na masi il definiciji il održavanju..ajme...

AAAAAAAAAHAHAHAHA!!!!!!!

]]> Fri, 12 Dec 2008 08:30:42 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13684.html#13684 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13611.html#13611 Author: strwo92
Subject: 1164
Posted: 06 Prosinac 2008 at 23:31

 dobro nekužim zast ti podcjenjujes. ako želiš pomoc pomozi , ak ne nemoj]]> Sat, 06 Dec 2008 23:31:26 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13611.html#13611 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13605.html#13605 Author: Lega
Subject: 1164
Posted: 06 Prosinac 2008 at 16:19

Hammerstrength wrote:  Evo moj program za definiciju: Hmmm pa gdje??

odakle ti više ideje..
]]> Sat, 06 Dec 2008 16:19:26 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13605.html#13605 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13604.html#13604 Author: strwo92
Subject: 1164
Posted: 06 Prosinac 2008 at 16:11

 vježbam u teretani , hamme rstreng sta odma napadas, samo pitam želim nabit mišicnu masu .]]> Sat, 06 Dec 2008 16:11:41 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13604.html#13604 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13603.html#13603 Author: Mr G.
Subject: 1164
Posted: 06 Prosinac 2008 at 14:51

strwo92 wrote:  pa dobro , jel mi možete onda napisat trening za masu , dobar ne pocetnicki jer sam nabio dovoljno snage na benchu dižem 75 kg , a imam š6 god.

Trebalo je samo malo prosurfati webom:

Program treninga za razvoj misicne mase

Pogledaj malo i web
Ima puno zanimljivih podataka.
]]> Sat, 06 Dec 2008 14:51:41 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13603.html#13603 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13602.html#13602 Author: Vein
Subject: 1164
Posted: 06 Prosinac 2008 at 12:54

strwo92 wrote:  pa dobro , jel mi možete onda napisat trening za masu , dobar ne pocetnicki jer sam nabio dovoljno snage na benchu dižem 75 kg , a imam š6 god.

Jel vježbaš kod kuce ili u teretani?
]]> Sat, 06 Dec 2008 12:54:33 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13602.html#13602 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13601.html#13601 Author: Hammerstrength
Subject: 1164
Posted: 06 Prosinac 2008 at 12:45

strwo92 wrote:  pa dobro , jel mi možete onda napisat trening za masu , dobar ne pocetnicki jer sam nabio dovoljno snage na benchu dižem 75 kg , a imam š6 god.

Pogrešan pristup.

Nema veze što dižeš 75kg, šta to nama i tebi znaci? I da dižeđ 200, kakve veze. Jesi li powerlifter ili bodybuilder? Nemaju veze ni godine.

I ti opet tražiš trening za masu...

Suocavaš se sa hrpom pocetnickih grešaka, prvo se toga treba rješiti.
]]> Sat, 06 Dec 2008 12:45:26 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13601.html#13601 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13600.html#13600 Author: strwo92
Subject: 1164
Posted: 06 Prosinac 2008 at 11:39

 pa dobro , jel mi možete onda napisat trening za masu , dobar ne pocetnicki jer sam nabio dovoljno snage na benchu dižem 75 kg , a imam š6 god.]]> Sat, 06 Dec 2008 11:39:41 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13600.html#13600 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13599.html#13599 Author: Hammerstrength
Subject: 1164
Posted: 06 Prosinac 2008 at 08:53

Vein wrote:    Evo covjek ti hoce reci da nema razlike u treningu za def/mas, razlike su u kuhinji ocito.

]]> Sat, 06 Dec 2008 08:53:17 +0000 http://www.fitness.com.hr/forum/moj-program-vjebanja_topic1164_post13599.html#13599