prehrana za kvalitetno povecanje mase |
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coflek ![]() Viden/a u gymu ![]() ![]() Joined: 20 Lipanj 2008 Status: Offline Points: 26 |
![]() ![]() ![]() ![]() ![]() Posted: 20 Lipanj 2008 at 17:46 |
Visok sam š80 cm i imam 75 kg...nemam mnogo sala ali ga imam i želim ga pretvoriti u kvalitetnu mišicnu masu...želim povecati mišicnu masu...molim vas za savjet u vezi prehrane...molim vas za neke višednevne programe prehrane...hvala...
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Hammerstrength ![]() Viden/a u gymu ![]() Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Misliš da ako nisi dobio odogovor u drugoj temi da ceš dobiti ovdje? Imaš krivi pristup. Ocito voliš da ti se ponovi nekoliko puta, SEARCH forum! |
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You can have it all, if you want it badly enough!
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coflek ![]() Viden/a u gymu ![]() ![]() Joined: 20 Lipanj 2008 Status: Offline Points: 26 |
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pa tražio sam po forumu al nisam niš pronašao...molim vas ak tko imam kakav savjet...
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Mr G. ![]() Pali po spravama ![]() Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Ima toga puno po forumu ali ima i po webu. Potrazi malo, potrudi se. ![]() |
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d3m0n ![]() Viden/a u gymu ![]() ![]() Joined: 07 Ožujak 2008 Location: Croatia Status: Offline Points: 312 |
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ujutro cjele zitarice+ mlijeko(sto manje masnoce)+ neki protein koji se sporo asorbira
poslje treninga whey 30g š0g kreat i 40-60g dekstroze u litri vode razmutis i ciugnes |
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