http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : prehrana za kvalitetno povecanje mase Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 19:33:18 +0000 Sat, 09 Aug 2008 01:28:44 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1002 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11877.html#11877 Author: d3m0n
Subject: 1002
Posted: 09 Kolovoz 2008 at 01:28

ujutro cjele zitarice+ mlijeko(sto manje masnoce)+ neki protein koji se sporo asorbira
 
poslje treninga whey 30g š0g kreat i 40-60g dekstroze u litri vode razmutis i ciugnes
 ]]> Sat, 09 Aug 2008 01:28:44 +0000 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11877.html#11877 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11367.html#11367 Author: Mr G.
Subject: 1002
Posted: 21 Lipanj 2008 at 11:56

coflek wrote: pa tražio sam po forumu al nisam niš pronašao...molim vas ak tko imam kakav savjet...

Ima toga puno po forumu ali ima i po webu. Potrazi malo, potrudi se.
]]> Sat, 21 Jun 2008 11:56:17 +0000 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11367.html#11367 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11361.html#11361 Author: coflek
Subject: 1002
Posted: 20 Lipanj 2008 at 19:09

pa tražio sam po forumu al nisam niš pronašao...molim vas ak tko imam kakav savjet...
 ]]> Fri, 20 Jun 2008 19:09:26 +0000 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11361.html#11361 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11360.html#11360 Author: Hammerstrength
Subject: 1002
Posted: 20 Lipanj 2008 at 18:43

coflek wrote: Visok sam š80 cm i imam 75 kg...nemam mnogo sala ali ga imam i želim ga pretvoriti u kvalitetnu mišicnu masu...želim povecati mišicnu masu...molim vas za savjet u vezi prehrane...molim vas za neke višednevne programe prehrane...hvala...

Misliš da ako nisi dobio odogovor u drugoj temi da ceš dobiti ovdje?
Imaš krivi pristup.
Ocito voliš da ti se ponovi nekoliko puta, SEARCH forum!
]]> Fri, 20 Jun 2008 18:43:05 +0000 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11360.html#11360 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11359.html#11359 Author: coflek
Subject: 1002
Posted: 20 Lipanj 2008 at 17:46

Visok sam š80 cm i imam 75 kg...nemam mnogo sala ali ga imam i želim ga pretvoriti u kvalitetnu mišicnu masu...želim povecati mišicnu masu...molim vas za savjet u vezi prehrane...molim vas za neke višednevne programe prehrane...hvala...
 ]]> Fri, 20 Jun 2008 17:46:15 +0000 http://www.fitness.com.hr/forum/prehrana-za-kvalitetno-poveanje-mase_topic1002_post11359.html#11359