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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ja recim genetski imam slaba prsa i sklekovima nisam nigdje dogurao, iako je bilo pomaka (kako i nece s obzirom da su to bili pocetci vježbanja), on nije bio nešto vrijedan spomena ![]() Naravno tu govorim o 2 - 3 vrste obicnih sklekova, ne s opterecenjem i slicno |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Andrej_93 ![]() Cita FAQ ![]() ![]() Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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da naravno o sirokim , uskim i uz ramena valjda :)
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ja takodjer genetski prsa slabija, ali meni bas ni utezi ne pomazu
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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i ja prsa slabija u donjem dijelu ovo gore i nije tako lose
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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To je vidim vecini problem.. ja znam da nikada nisam volio sklekove radit.. i slabiji sam na vjezbama di treba gurati (neka perverzni Thorn-ov um ne prokomentira ovo na njegov nacin
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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+ š ali ne treba zapostavljati nršto samo jer je teže pa sad pokušvam to promjeniti ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Eh.. svi pocetnici uvijek rade ono sto im je lakse
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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ja dapace najvise prsa radin sad na splitu 2x tjedno i najdraza mi vjezba i dosta san na bencu napredova.kad se samo sitin ovo lito 60 kila bija max,a sad dosta veci. ali mislin da ce se sad sa definicijon to oblikovat malo bolje
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ali taj bench se toliko sporo napreduje
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I believe whatever doesn't kill you, simply makes you ... stranger
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tare ![]() Mixa shakeove ![]() ![]() Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Imam jedan problem: lijepo sam nabacio misica i razvio gornji dio prsa, ovaj koji ide prema ramenima, al donji dio prsa, misici oko bradavica-pozitivna nula... A nekako mi se cini da bez njih nema slike lijepo oblikovanih prsa... Nikako da nadjem vjezbe da njih pogodim... Sklekovi sa uskim polozajem ruka????
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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razvlacenja, cable cross, kontrakosi potisci ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A dipsevi??
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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e vidiš, njih sam zaboravio.. po mogucnosti da šipke nisu paralelne nego ukoso ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Znaci u teretani onda ulovit tako ukoso.. bolje sto sire ili?
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Sam što ceš teško nac negdje toliko široko postavljene rucke..manje više svi gymovi imaju dosta manji ugao između rucki, tj više su paralelno. Pa davore malo logike, što je širi hvat više rade prsa manje triceps i obrnuto |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Da.. logika.. Kod mene u teretani stvarno ima dosta siroko i ukoso za ulovit.. tako da znam za ubuduce.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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