Listovi - pomoc !!! |
Post Reply 
|
Page <12 |
| Author | |||
Skviki 
Viden/a u gymu 
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 19 Travanj 2010 at 13:33 |
||
|
nema pomoci....isti problem imam
|
|||
 |
|||
|
Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
Post Options
Thanks(0)
Quote Reply
Posted: 19 Travanj 2010 at 23:06 |
||
Mislim da ima pomoci, samo se puno više trebaš napatit nego za neke druge mišice |
|||
|
There are few things graven in stone, except that you have to squat or you're a pussy.
|
|||
|
|||
|
Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
Post Options
Thanks(0)
Quote Reply
Posted: 20 Travanj 2010 at 09:13 |
||
ma kakvi...imala sam puno faza u životu i listovi su uvijek bili jaki..naravno da bi smanjenjem kilograma se i oni smanjili ali nikad oni nece izgledati onako izduženo i vretenasto..imam jake i zglobove..ma cijele noge su mi jace..takve sam konstitucije |
|||
|
|||
|
Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
Post Options
Thanks(0)
Quote Reply
Posted: 20 Travanj 2010 at 10:56 |
||
A to vec da, ja sam mislio na povecanje mišicne mase  |
|||
|
There are few things graven in stone, except that you have to squat or you're a pussy.
|
|||
|
|||
|
Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 05 Svibanj 2010 at 10:41 |
||
I što fali, meni je pre dobro kad cura ima jake listove.. kad ja vec nemam jeli  
|
|||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|||
|
|||
|
tare
Mixa shakeove
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
Post Options
Thanks(0)
Quote Reply
Posted: 06 Svibanj 2010 at 23:58 |
||
|
Ja imam prirodno jake noge- i kod mene i kod brace su noge daleko najjaci dio tijela...
I kad sam bio najmrsaviji, noge su mi bile kao odvaljene od brda... Ocito genetske predispozicije. Ali ipak ne zanemarujem ih nikada- pogotovo cucnjeve forsiram, jer su kvadricepsi najbolji potrosaci energije+ drze koljena u pravilnom polozaju. A za listove je meni odlicna vjezba propinjanje na prste sa opterecenjem+ preskakanje uzeta. |
|||
|
|||
|
zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
Post Options
Thanks(0)
Quote Reply
Posted: 07 Svibanj 2010 at 23:33 |
||
|
ja ono podizanje na listove nevolin,ona sprava mi uvik razdere ledja,pa radin na leg pressu to. je i da leggpress masina nije nesto.neka stara verzija ovako izgleda,al ok sta je tu je |
|||
|
|||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 08 Svibanj 2010 at 22:07 |
||
Ja volim podizanje za listove |
|||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
|
|||
Topic Options
Skviki wrote:|
Post Reply
|
Page <12 |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |