Listovi - pomoc !!! |
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Pepi 
Viden/a u gymu 
Joined: 09 Travanj 2010 Location: Croatia Status: Offline Points: 3 |
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 Topic: Listovi - pomoc !!!Posted: 15 Travanj 2010 at 10:29 |
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Imam izražene listove, odnosno sportske. Zanima me koje su vježbe da bi ih izdužila ili smanjila !!!
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soner_9393
Fit moderator 
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 15 Travanj 2010 at 11:59 |
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Ako imas sportske listove, to je do genetike i tesko da ces nesto uspjet napravit s tim, jedino ako imas viska kilograma pa ti se nesto sala natalozilo u predjelu listova onda eventualno moze pomoc promjena prehrane i crobni treninzi koji ne ukljucuju previse listove kao naprimjer plivanje. |
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Rijeąeno na PM.
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 15 Travanj 2010 at 12:55 |
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Daj meni pola da se đabe ne ubijam da ih nabildujem Smanjit ceš ih teško, izdužit jednako tako. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Travanj 2010 at 19:28 |
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A i povecat se mogu jako tesko.. tako da.. oko listova bas nema pomoci.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 15 Travanj 2010 at 20:27 |
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A ono nije baš da nema pomoci, mislim najviše si genetski predodređen za listove. Evo baš sam jucer probao pogodit listove na neki ludi nacin i bome danas ono što bi se mogla nazvati fina upala
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 15 Travanj 2010 at 20:58 |
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De svega ti reci šta si radio. Ja sam se ožucio od listova, nema kako nisam probao, i ne ide, od položaja stopala, težina, ponavljanja, serija, zadržavanja u gornjem položaju, niš. Osjetim 5min poslije treninga da sam ih radio, i nakon toga, zbogom. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Pepi
Viden/a u gymu
Joined: 09 Travanj 2010 Location: Croatia Status: Offline Points: 3 |
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Posted: 15 Travanj 2010 at 22:55 |
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Hvala na odgovorima...:)
Nemam viška kilograma, geneticki mi je...:( |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 16 Travanj 2010 at 10:36 |
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Vjerojatno ih ne odradiš dovoljno kvalitetno Probaj sa super setovima i drop setovima, npr. na stojecem potisku s jednom kilažom kolko god ide al pazi da nije velik br pon jer listovi najbolje reagiraju na visok intenzitet i mali br pon (dobro soleus ipak podnosi nešto više pon al o tom potom). Zatim spustiš kilažu i opet udri po istom broju pon. Zatim prijeđeš na sjedeci potisak i to isto napraviš, naravno ak imaš želuca Broj serija koliko želiš |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 16 Travanj 2010 at 13:41 |
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ja u samo 3 serije uvik pogodin listove bolje nego ista i dan kasnije ih osjecan, a isto mi nisu nesto,bar mislin da nisu
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 17 Travanj 2010 at 09:30 |
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Moguce je, probacu sa super/drop setovima, pa cemo vidjet na šta ce to izac. Thx |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 17 Travanj 2010 at 10:56 |
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Ajde ajde sam udri, i slj put kad objaviš post želim da piše povecanje od minimalno 3cm u listovima! E da, jes opet jucer vodio neke turiste, osnovnoškolce? |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Travanj 2010 at 17:13 |
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Ma ja isto znam dobit upalu na listovima, ali oni se samo definiraju, a obujam ostaje isti |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 17 Travanj 2010 at 17:28 |
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Pa naravno kad si na defki i jedeš ko curica |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Travanj 2010 at 23:02 |
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E usta ti se pozlatila  ; zapravo prsti
Ne, to su moja djeca |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 19 Travanj 2010 at 10:45 |
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Prodaš koje? |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 19 Travanj 2010 at 11:11 |
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Samo u svrhu izrabljivanja i intenzivnog rada, te naucnih pokusa. To se dobro placa  Dobro je, popušio sam blagu upalu listova sa drop setom  |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Pepi wrote:
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