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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 10 Rujan 2013 at 09:42 |
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I da...cista voda milorde, to smo i mislili. Nisi valjda mislio da si nešto drugo izgubio u tako kratkom roku?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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milord29
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Joined: 07 Rujan 2013 Status: Offline Points: 22 |
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Posted: 10 Rujan 2013 at 09:45 |
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nisam ni blizu 100g sa zobenima..50-60g stavljam za obrok.znaci zobenih 100g stavljati za dorucak?
ma nebi se ne navukao da pojedem cijelu cokoladu ali kad vec do sada dobro izbjegavam pokušat cu i dalje. naravno da nisam mislio da sam izgubio nešto drugo
Edited by milord29 - 10 Rujan 2013 at 09:45 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Rujan 2013 at 10:08 |
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50 g....
  Bar 100g....da se dovuceš do tih 2000 kcal više
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 10 Rujan 2013 at 10:10 |
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Mogao bih ja popricati snjime u vezi zobi
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Rujan 2013 at 10:12 |
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Bome, da, ti si dr. Zob
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Lepy
Viden/a u gymu 
Joined: 16 Travanj 2013 Status: Offline Points: 102 |
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Posted: 10 Rujan 2013 at 10:13 |
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100g zobenih zvuci malo
....ja stavljam 150-200 da bude onak gustooo i naravno da zasiti, ovak sam gladan za pol sata opet :) |
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mettasttaza
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Posted: 10 Rujan 2013 at 10:13 |
Trebao sam nick takav staviti
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Posted: 10 Rujan 2013 at 10:15 |
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Lepy...naravno da je malo, ja ih pojedem 100g Ali idemo korak po korak
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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milord29
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Joined: 07 Rujan 2013 Status: Offline Points: 22 |
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Posted: 10 Rujan 2013 at 10:25 |
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ma nece biti problem povecati zobene nikako.samo dali da onda isto ostavim 2dcl mlijeka ili da dodam onda još malo vode?
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Rujan 2013 at 10:37 |
Radije na vodi :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Rujan 2013 at 16:58 |
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Ma...ne treba ti mlijeko, možeš i sve smiksat s vodom...ali ako ti prifale kcal, možeš i to mlijeko.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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milord29
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Posted: 10 Rujan 2013 at 19:53 |
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Necu puno da se hvalim ali cm se pomalo tope i na trbuhu i na struku :))) a i u ogledalu se vidi razlika kada sam poceo i sada :) definitvno sam si postavio cilj da do Bozica dodem do 92-93 kg jer mi je prvotni cilj bio doci na 100 kg do 12.10 ali to je vec ucinjeno i sada idem ka drugom cilju naravno uz vasu pomoc :)
Edited by milord29 - 10 Rujan 2013 at 19:54 |
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Gym_girl
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Posted: 10 Rujan 2013 at 20:10 |
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Ajde super  Samo polako
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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slavnoac96
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Joined: 02 Kolovoz 2013 Status: Offline Points: 97 |
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Posted: 11 Rujan 2013 at 00:23 |
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ja se bojim da ne izgubim vodu iz tijela, pa dnevno pijem dostaaa tekucine (vode). valjda onda ta voda izlazi iz tijela kroz mokracu. jesam u pravu?
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 11 Rujan 2013 at 06:40 |
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da, samo pazi na boju mokrace, ako je svijetlo žuta i prozirna onda je ok
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milord29
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Joined: 07 Rujan 2013 Status: Offline Points: 22 |
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Posted: 11 Rujan 2013 at 09:45 |
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ma i ja pijem vodu i to dosta.dnevno oko 3-4l vode.
jucerašnji meni: dorucak: zobene+whey+mlijeko i voda+pola banane medjuobrok: breskva+vocni jogurt rucak: juneci but bez masti 200g+pire od brokule+salata ( kupus,rajcica,krastavci,mrkva ) medjuobrok: 200g posnog+ 50g badema vecera: whey+posni 200g+ 30g badema stvarno se svakim danom osjecam sve bolje i bolje. cak sam i trcanje juce odradio 45min u komadu :)
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