Kako povecati misicnu masu |
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Domo96 
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Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
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 Topic: Kako povecati misicnu masuPosted: 15 Sijecanj 2014 at 18:34 |
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Da znam,a jel mogu npr bit nisko s ugljikohidratima(jesti ujutro i poslje treninga) i većinu jest proteine i masti? Dali bi tako mogao dobivat na masi i gubit salo? :)
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Sijecanj 2014 at 12:25 |
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U 2tjedna sigurno neces skinut salo.. mrsavljenje je dugotrajan proces kao i dobivanje misicne mase.. samo nastavi i to je to..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Domo96
Viden/a u gymu
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Posted: 15 Sijecanj 2014 at 11:56 |
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Ocu ocu hvala :) i samo što da sad napravim, da odem 2 tjedna na djetu da skinem ovo dalo pa nastavim ili da samo nastavim?
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davor23
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Posted: 15 Sijecanj 2014 at 11:51 |
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a tesko je jesti clean.. opcenito je ovo skup sport..gledaj da unosis sto vise kvalitetnih ugljikohidrata (riza, pasta, zobene, integralni kruh) i dovoljno proteina (posni sir, whey, JAJA).. i onda pratis tijelo, ako vidis da se previse mastis, malo smanjis uh.. probavaj..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Domo96
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Posted: 15 Sijecanj 2014 at 11:38 |
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Znam to i to upravo zelim pitata...kako uz prehranu u domu dobivat istovremeno na.masi a da nedobivam salo...kupio sam platinum mass,a mislio sam za večeru orahe i posni ? I sad zelim skinut ovo salo a strah me da ne izgubim i ovo malo mišića sto sam dobio -.-
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davor23
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Posted: 15 Sijecanj 2014 at 11:32 |
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bolje ti je i da kroz godinu dana dobis kvalitetnih 3,4 kg s sto manje masti, nego ovako extremno dizat tezinu... nitko nije rekao da se misicna masa dobiva lagano i brzo (na prirodan nacin)...
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Domo96
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Posted: 15 Sijecanj 2014 at 10:15 |
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To mi je teško za reć jer sam u učeničkom domu pa jedem što mi daju,ali dok nisam krenuo u teretanu sam za veceru jeo posni,a kad sam krenuo sam ubacio večeru..to je trajalo tri mjeseca,mršqv sam bio ali na masi se nije vidio nikakav pomak,onda sam za praznike uzeo platinum mass i ubacio još jedan obrok od zobenih,ili riže smeđe..onda sam bio doma i jeo sam zdravije i više ali sam se udebljao -.-
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davor23
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Posted: 15 Sijecanj 2014 at 10:15 |
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Pa nisi nes postigao ako si dobio toliko sala, hehe
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 15 Sijecanj 2014 at 09:42 |
kakvi omjeri? tj koliko UH si uzimo onda? i šta si onda? čim si završio definiciju počeo si s 2000kcak i koliko UH? |
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cookies are for pussies
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Domo96
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Posted: 15 Sijecanj 2014 at 09:37 |
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1600-1700 možda i manje ovisi o danu
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avangarde
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Posted: 15 Sijecanj 2014 at 09:34 |
a kolko si jeo na definiciji tj kad si bio nA 14% BF |
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cookies are for pussies
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Domo96
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Posted: 15 Sijecanj 2014 at 09:18 |
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A nisam...jeo sam oko 2000kcal (172cm 62 kg)..prije godinu dana sam smrsavio 20 kg krenuo u teretanu,ako jedem manje sve je ok cim malo povecam kalorije radi mase odmah se sve primjeti u dobijem na salu -.- pa zato pitam dali da smanjim uh i povecam masi i proteine
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Gym_girl
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Posted: 15 Sijecanj 2014 at 09:15 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Domo96
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Posted: 15 Sijecanj 2014 at 09:04 |
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Jesam na dva tjedna i dosao sam sa 14% tjelesne masnoce na 20%.
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davor23
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Posted: 15 Sijecanj 2014 at 08:53 |
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Ako si u deficitu, sigurno neces povecag masu.. podebljaj Uh :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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Domo96
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Posted: 15 Sijecanj 2014 at 08:44 |
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Imama pitanje,znači endomorf sam idem u teretanu i zanima me ako zelim misicnu masu da povecam kalorije sa mastima i proteinima ili da stalno budem u malom deficitu? Hvala
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