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vjezbe za unutrasnja bedra
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Pali po spravama
Pali po spravama
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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Topic: vjezbe za unutrasnja bedra
    Posted: 26 Srpanj 2013 at 16:43
Dizanje noge u stranu (može i sa opterecenjem, zglobni uteg ili traka).
Lunge u stranu duboki
Plie cucanj (to ti je široki stav kao sumo staneš, stopala na van da prsti gledaju prema suprotnim stranama, te ti koljena isto idu tako na van da otvaraš prepone i kukove, spustiš se koliko ide trebala bi osjetit unutarnje bedro i quadove u ovome)

Ima ih još
Life is a journey full of adventures !!
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eXpertise View Drop Down
Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2013 at 16:14
http://fitnessangels.net/hr/blog/Najbolja-vjezba-za-noge-koju-sigurno-ne-radite
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Novamladamamauformi View Drop Down
Viden/a u gymu
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Joined: 20 Prosinac 2012
Location: millbrae, ca
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Novamladamamauformi Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2013 at 15:54
Hmm zanimljivo nikad nisam cula cucanja na jednoj nozi. Hvala bum to isprobala
if you fly high and if you dream big then your results are tremendous
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izzy View Drop Down
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Joined: 25 Srpanj 2013
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote izzy Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2013 at 15:12
koliko sam cuo od cura.. cucnjevi na jednoj nozi.. i rolanje.. ali sa niskim stavom ( saviješ koljena  ko oni u brzinskom klizanju)...
s time budeš i guzu definirala
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Novamladamamauformi View Drop Down
Viden/a u gymu
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Joined: 20 Prosinac 2012
Location: millbrae, ca
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Points: 214 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Novamladamamauformi Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2013 at 14:44
Hey! Fitovci jel bi mi mogli reci koje su kvalitetne vjezbe za unutrasnja bedra to mi je uvijek bio problem.tnx
if you fly high and if you dream big then your results are tremendous
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