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Visina 183cm, 100kg
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2013 at 22:43
Posni najbolje navecer....a možeš ga koristiti kao i medjuobrok
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Mario94 View Drop Down
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Joined: 08 Travanj 2013
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mario94 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2013 at 22:48
Uredu :) zanima me samo koju kolicinu?
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2013 at 22:54
pa ja jedem 250g tokom noci 30-tak grama proteina unesem u sebe....E pa to si sam uredi ja bi papao više da imam novaca posnog...neki jedu kilu dnevno ..neki pola ,neki ni tolko...tu ti ja ne mogu pomoci
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Mario94 View Drop Down
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Joined: 08 Travanj 2013
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mario94 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2013 at 22:56
Uredu onda hvala jos jednom
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Mario94 View Drop Down
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Joined: 08 Travanj 2013
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mario94 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2013 at 23:22
jel ovo dobra prehrana? 
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 09:51
Ja bi umjesto ovog voca ubacio orasaste plodove.. voce ti ima samo fugljikohidrate u sebi, dok orasasti sadrze sve nutrijente..
I believe whatever doesn't kill you, simply makes you ... stranger
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Mario94 View Drop Down
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Joined: 08 Travanj 2013
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mario94 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 10:40
koje orasaste plodove preporucas?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 11:09
Bademi, kikiriki
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Mario94 View Drop Down
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Joined: 08 Travanj 2013
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mario94 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 12:17
okej a sta se tice jaja sta je bolje pecena ili kuhana?
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kokodak View Drop Down
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Joined: 03 Kolovoz 2012
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Points: 79 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kokodak Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 12:32
Originally posted by Mario94 Mario94 wrote:

okej a sta se tice jaja sta je bolje pecena ili kuhana?

Isto ti je,ali samo ako ih peceš na teflonki bez ulja
Mi mislimo da živimo u svijetu,fizickoj sredini,a zapravo živimo u svojim umovima.Fizicka sredina se oblikuje prema slici iz našeg uma da bi se napravila ravnoteža,svemir.svemir je u našem umu.
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Dede View Drop Down
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Joined: 21 Svibanj 2013
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Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Dede Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 17:15
Originally posted by davor23 davor23 wrote:

Kad vozis biciklu, probaj intervalno vozit...  znaci malo jaci tempo, pa onda lakse, i tako kombiniraj... Treba malo potaknut taj metabolizam... Pocni radit cucnjeve, sklekove... Na tvome mjestu, skinuo bih P90X program sa interneta i po tome trenirao 3 mj...


ovo ti je bezveze pa de ce on s 100 kila radit taj program nema sanse da moze napraviti 10 sklekova a pogotovo push-up ako moze i jedan napraviti to je fantasticno.
znam po sebi


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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 20:34
Originally posted by Dede Dede wrote:

Originally posted by davor23 davor23 wrote:

Kad vozis biciklu, probaj intervalno vozit...  znaci malo jaci tempo, pa onda lakse, i tako kombiniraj... Treba malo potaknut taj metabolizam... Pocni radit cucnjeve, sklekove... Na tvome mjestu, skinuo bih P90X program sa interneta i po tome trenirao 3 mj...


ovo ti je bezveze pa de ce on s 100 kila radit taj program nema sanse da moze napraviti 10 sklekova a pogotovo push-up ako moze i jedan napraviti to je fantasticno.
znam po sebi




Osoba od 100kg nema sanse da napravi 10 sklekova?! wtf??
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fit93 View Drop Down
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Joined: 31 Svibanj 2013
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Points: 49 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fit93 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 21:22
Evo da se ukljucim, vezano uz P90x nemora znacit da se nemože pocet, ima više nacina da se jedna vježba napravi i to tony detaljno objašnjava prije svake vježbe. Ti nemoraš napravit ispocetka 100% treninga, radiš pauze na pocetku kad nemožeš odradit do kraja. Ja sam osobno sa oko 100kg i slicnom visinom sa koma kondicijom uskocija u Insanity. Nije teško odradit neki trening koliko kasnije postaje teško iz dana u dan ponovo stiskat "play". Najbitnije je pocet i ustrajat u treningu i pridržavat se prehrane. Ako je problem, može se zapocet sa recimo 10 minute trainerom pa kasnije prec na nešto zahtjevnije. Ja bi možda za gubitak masti prije predložija Insanity nego P90x.. al za njega stvarno moraš bit malo lud :) Isto nije loš ni Les Mils Combat, pogotovo ako te privlace borilacki sportovi... high kick, low kick zabava, a kalorije se tope :)
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 07 Lipanj 2013 at 00:05
Davore podcjenjuje te haha :D
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Lipanj 2013 at 00:28
Originally posted by mettasttaza mettasttaza wrote:

Davore podcjenjuje te haha :D


Ovo je demokracija, svi imamo pravo na svoje misljenje   
I believe whatever doesn't kill you, simply makes you ... stranger
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 07 Lipanj 2013 at 00:35
Haha :) ja sam se uvjerio u ljude koji mogu napraviti više od 10 sklekova....nisu 100 kila ali mislim da im fali koja kila do toga :)
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