Fit 2013 - Hans |
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Zoki 
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Posted: 16 Ožujak 2013 at 19:13 |
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Vidiš li vec neke lagane promjene? Sada ce skoro mjesec dana...
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Hans
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Joined: 19 Veljaca 2013 Status: Offline Points: 16 |
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Posted: 19 Ožujak 2013 at 08:07 |
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ja baš ne vidim al mi vele drugi da se škemba smanjila, opseg pao za 2 cm, dobio 3 cm na ruke i 6 na prsa
keto si baš ne mogu financirat tako da sam nakon 3 tjedna prestao i svaki drugi dan plivam 45 min na maldosti |
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White_Insane
Pali po spravama 
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 21 Ožujak 2013 at 14:16 |
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Ce bit kakva slika?
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Life is a journey full of adventures !!
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Hans
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Joined: 19 Veljaca 2013 Status: Offline Points: 16 |
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Posted: 21 Ožujak 2013 at 19:52 |
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ufff, stvarno, hvala kaj si podsjetio.... sutra
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Hans
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Joined: 19 Veljaca 2013 Status: Offline Points: 16 |
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Posted: 23 Ožujak 2013 at 23:33 |
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nove...
      Edited by Hans - 23 Ožujak 2013 at 23:34 |
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jeulz
Viden/a u gymu 
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 26 Ožujak 2013 at 17:08 |
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samo skini ovo salo kroz ljeto i na zimu lean masa, mogao bi zvjerka bit iduce godine samo takva ;)
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Hans
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Joined: 19 Veljaca 2013 Status: Offline Points: 16 |
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Posted: 26 Ožujak 2013 at 21:05 |
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hehe, vidjet cu... ko zna ;)
treba vježbat a imam motivaciju na mahove, ne drži me cijelo vrijeme
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Hans
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Joined: 19 Veljaca 2013 Status: Offline Points: 16 |
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Posted: 14 Travanj 2013 at 11:56 |
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od prošlog tjedna military drill 3 put tjedno po sat vremena + teretana sat vremena nakon toga + plivanje 40 min 3 puta tjedno
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Hans
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Joined: 19 Veljaca 2013 Status: Offline Points: 16 |
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Posted: 19 Travanj 2013 at 22:42 |
      težina 78 kg ( tokom ova 2 mjeseca pao na 76, skocio na 82 i sad 78 ) desna natkoljenica 62 cm ( bilo 61 ) Lijeva 60 ( 58) desna bica flex 38 ( 35.5) lijeva 37 ( 35 ) trbuh opusteno 93 ( 95) na slici sa pozom 92 ;) prsa opusteno 107 ( bilo 96)
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rioso
Viden/a u gymu
Joined: 15 Sijecanj 2013 Location: Osijek od 1982. Status: Offline Points: 386 |
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Posted: 19 Travanj 2013 at 23:26 |
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vidan naredak! Cestitam!
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bebolina
Mixa shakeove 
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 20 Travanj 2013 at 09:03 |
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Lijepa promjena. Salo se topi, mišice su vidljiviji Imaš još 2 mj da se usavršiš |
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zika
Fitness freak 
Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 20 Travanj 2013 at 11:34 |
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Pomaci se vide, samo tako nastavi!
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LiveStrong
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