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  <title>fitness.com.hr forum : Fit 2013 - Hans</title>
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  <pubDate>Fri, 17 Apr 2026 14:36:54 +0000</pubDate>
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   <title>Fit 2013 - Hans : Pomaci se vide, samo tako nastavi!...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post124231.html#124231</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4780">zika</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 20&nbsp;Travanj&nbsp;2013 at 11:34<br /><br />Pomaci se vide, samo tako nastavi!  <img src="http://www.fitness.com.hr/forum/smileys/smiley20.gif" border="0" align="middle" /> ]]>
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   <pubDate>Sat, 20 Apr 2013 11:34:40 +0000</pubDate>
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   <title>Fit 2013 - Hans : Lijepa promjena. Salo se topi,...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post124223.html#124223</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8033">bebolina</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 20&nbsp;Travanj&nbsp;2013 at 09:03<br /><br /><p>Lijepa promjena. Salo se topi, mišice su vidljiviji&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /></p><p>Imaš još 2 mj da se usavršiš&nbsp;<img src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></p>]]>
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   <pubDate>Sat, 20 Apr 2013 09:03:33 +0000</pubDate>
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   <title>Fit 2013 - Hans : vidan naredak! &#268;estitam! </title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post124214.html#124214</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13079">rioso</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 19&nbsp;Travanj&nbsp;2013 at 23:26<br /><br />vidan naredak! Cestitam!<br>]]>
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   <pubDate>Fri, 19 Apr 2013 23:26:15 +0000</pubDate>
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   <title>Fit 2013 - Hans :  te&#382;ina 78 kg ( tokom ova 2 mjeseca...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post124211.html#124211</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13581">Hans</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 19&nbsp;Travanj&nbsp;2013 at 22:42<br /><br /><img src="http://i.imgur.com/6ACIsAV.jpg" border="0" /><div><br></div><div><img src="http://i.imgur.com/LatNnV6.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/pM9d0Aa.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/bRDTIa5.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/Ry4CMrM.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/1czOccG.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/6KXn0OH.jpg" border="0" /></div><div><br></div><div>težina 78 kg &nbsp;( tokom ova 2 mjeseca pao na 76, skocio na 82 i sad 78 )</div><div>desna natkoljenica 62 cm &nbsp;( bilo 61 )</div><div>Lijeva &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;60 &nbsp; &nbsp; &nbsp; ( &nbsp; &nbsp; &nbsp; 58)</div><div>desna bica &nbsp;flex &nbsp; &nbsp; &nbsp; 38 &nbsp; &nbsp; &nbsp; ( &nbsp; &nbsp; &nbsp; 35.5)</div><div>lijeva &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;37 &nbsp; &nbsp; &nbsp; ( &nbsp; &nbsp; &nbsp; 35 )</div><div>trbuh opusteno &nbsp; &nbsp; &nbsp; &nbsp;93 &nbsp; &nbsp; &nbsp; ( &nbsp; &nbsp; &nbsp; 95) &nbsp; na slici sa pozom 92 ;)</div><div>prsa &nbsp;opusteno &nbsp; &nbsp; &nbsp; 107 &nbsp; &nbsp; &nbsp; ( bilo 96)</div>]]>
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   <pubDate>Fri, 19 Apr 2013 22:42:37 +0000</pubDate>
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   <title>Fit 2013 - Hans : od pro&#353;log tjedna military drill...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post123681.html#123681</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13581">Hans</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 14&nbsp;Travanj&nbsp;2013 at 11:56<br /><br />od prošlog tjedna military drill 3 put tjedno po sat vremena +&nbsp; teretana sat vremena nakon toga + plivanje 40 min 3 puta tjedno <br>]]>
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   <pubDate>Sun, 14 Apr 2013 11:56:37 +0000</pubDate>
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   <title>Fit 2013 - Hans : hehe, vidjet &#263;u... ko zna ;)treba...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post122770.html#122770</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13581">Hans</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 26&nbsp;Ožujak&nbsp;2013 at 21:05<br /><br />hehe, vidjet cu... ko zna ;)<div><br></div><div>treba vježbat a imam motivaciju na mahove, ne drži me cijelo vrijeme</div>]]>
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   <pubDate>Tue, 26 Mar 2013 21:05:20 +0000</pubDate>
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   <title>Fit 2013 - Hans : samo skini ovo salo kroz ljeto...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post122741.html#122741</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=9930">jeulz</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 26&nbsp;Ožujak&nbsp;2013 at 17:08<br /><br />samo skini ovo salo kroz ljeto i na zimu lean masa, mogao bi zvjerka bit iduce godine samo takva ;)]]>
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   <pubDate>Tue, 26 Mar 2013 17:08:13 +0000</pubDate>
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   <title>Fit 2013 - Hans : nove... Edited by Hans - 23O&#382;ujak2013...</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post122458.html#122458</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13581">Hans</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 23&nbsp;Ožujak&nbsp;2013 at 23:33<br /><br />nove...<div><br></div><div><img src="http://i.imgur.com/aKglASy.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/rL8UTOW.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/qvalvZi.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/q3piG96.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/dsoamHD.jpg" border="0" /></div><div><br></div><div><img src="http://i.imgur.com/JV9Ee5S.jpg" border="0" /></div><span style="font-size:10px"><br /><br />Edited by Hans - 23&nbsp;Ožujak&nbsp;2013 at 23:34</span>]]>
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   <pubDate>Sat, 23 Mar 2013 23:33:57 +0000</pubDate>
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   <title>Fit 2013 - Hans : ufff, stvarno, hvala kaj si podsjetio.......</title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post122254.html#122254</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=13581">Hans</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 21&nbsp;Ožujak&nbsp;2013 at 19:52<br /><br />ufff, stvarno, hvala kaj si podsjetio.... sutra]]>
   </description>
   <pubDate>Thu, 21 Mar 2013 19:52:35 +0000</pubDate>
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   <title>Fit 2013 - Hans : &#262;e bit kakva slika? </title>
   <link>http://www.fitness.com.hr/forum/fit-2013-hans_topic6865_post122220.html#122220</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4278">White_Insane</a><br /><strong>Subject:</strong> 6865<br /><strong>Posted:</strong> 21&nbsp;Ožujak&nbsp;2013 at 14:16<br /><br />Ce bit kakva slika?<br>]]>
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   <pubDate>Thu, 21 Mar 2013 14:16:18 +0000</pubDate>
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