Trening s utezima? |
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Frank Zane 
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Joined: 27 Kolovoz 2010 Status: Offline Points: 23 |
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 Topic: Trening s utezima?Posted: 29 Kolovoz 2011 at 19:06 |
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Dal mi mozete dati neki program treninga, al samo s utezima, bez potrebe odlazka u teretanu. Cilj mi je povecat misicnu masu, najvise bi volio rasirit misic ramena, i ojacat tricepse. Unaprijed hvala :)
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Juzernejm
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Joined: 28 Kolovoz 2011 Status: Offline Points: 138 |
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Posted: 31 Kolovoz 2011 at 14:25 |
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Ramena - http://www.youtube.com/watch?v=UzsDPUJWInw (radi samo vježbe u kojima koristi bucice)
Sretno
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Get ripped or die mirin'
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