Ostala pitanja početnika i savjeti

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Trening s utezima?

Printed From: Fitness.com.hr Forum
Category: Početnici
Forum Name: Ostala pitanja početnika i savjeti
Forum Description: Sva ostala početnička pitanja i rasprave.
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4801
Printed Date: 17 Lipanj 2025 at 09:57
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Topic: Trening s utezima?

Posted By: Frank Zane
Subject: Trening s utezima?
Date Posted: 29 Kolovoz 2011 at 19:06

Dal mi mozete dati neki program treninga, al samo s utezima, bez potrebe odlazka u teretanu. Cilj mi je povecat misicnu masu, najvise bi volio rasirit misic ramena, i ojacat tricepse. Unaprijed hvala :)

Replies:

Posted By: Juzernejm
Date Posted: 31 Kolovoz 2011 at 14:25

Ramena - http://www.youtube.com/watch?v=UzsDPUJWInw - http://www.youtube.com/watch?v=UzsDPUJWInw (radi samo vježbe u kojima koristi bucice)

Triceps - http://www.youtube.com/watch?v=9ZA_ka5bg7k - http://www.youtube.com/watch?v=9ZA_ka5bg7k

http://www.youtube.com/watch?v=-Vyt2QdsR7E - http://www.youtube.com/watch?v=-Vyt2QdsR7E

Sretno

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Get ripped or die mirin'

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