Kosi bench ili potisak na kosoj klupi? |
Post Reply ![]() |
Author | |||
Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
![]() ![]() ![]() ![]() ![]() Posted: 07 Kolovoz 2010 at 00:18 |
||
Kako radije trenirate gornji dio prsa - kosi bench press ili potisak na povišenoj / kosoj klupici?
![]() Da li još nekako radite gornji dio prsa? Radite li gornji dio prsa uvijek kada radite trening za prsa? |
|||
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|||
![]() |
|||
Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
![]() ![]() ![]() ![]() ![]() |
||
S kojim težinama radite na kosoj klupi?
![]() Osobno više preferiram mix bencha + bucice ..no cešce radim bucice. |
|||
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|||
![]() |
|||
soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
![]() ![]() ![]() ![]() ![]() |
||
Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa ![]() |
|||
Rijeąeno na PM.
|
|||
![]() |
|||
Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
![]() ![]() ![]() ![]() ![]() |
||
Ne radim ju niti sam vidio da ju ekipa radi. Svi su naforsani na kosu klupicu i to mi je naj opcija. |
|||
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|||
![]() |
|||
soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
![]() ![]() ![]() ![]() ![]() |
||
To je isto kao ona prica, nitko u teretani ne radi mrtvo dizanje neg rade hiperekstenziju, kao dovoljna im je da razjacaju posterior chain ![]() ![]() Neznam, meni je giljotina bolja od kosog bencha, manje mi pogodi rame a više prsa ![]() |
|||
Rijeąeno na PM.
|
|||
![]() |
|||
zika ![]() Fitness freak ![]() ![]() Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
![]() ![]() ![]() ![]() ![]() |
||
Naišla sam na fora clanak o bench press-u. Možda znate o tome, možda ne, ugl.vrijedi procitati!
![]() http://www.pponline.co.uk/encyc/bench-press-is-it-a-dangerou s-workout-exercise-40883 |
|||
![]() |
Post Reply ![]() |
|
Tweet |
Forum Jump | Forum Permissions ![]() You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |