http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Kosi bench ili potisak na kosoj klupi? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 17:56:45 +0000 Mon, 09 Aug 2010 20:21:46 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3335 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post55057.html#55057 Author: zika
Subject: 3335
Posted: 09 Kolovoz 2010 at 20:21

Naišla sam na fora clanak o bench press-u. Možda znate o tome, možda ne, ugl.vrijedi procitati!

http://www.pponline.co.uk/encyc/bench-press-is-it-a-dangerou s-workout-exercise-40883]]> Mon, 09 Aug 2010 20:21:46 +0000 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post55057.html#55057 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54950.html#54950 Author: soner_9393
Subject: 3335
Posted: 08 Kolovoz 2010 at 13:12

Zoki wrote: soner_9393 wrote: Zoki wrote: Da li još nekako radite gornji dio prsa? Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa Ne radim ju niti sam vidio da ju ekipa radi. Svi su naforsani na kosu klupicu i to mi je naj opcija.

To je isto kao ona prica, nitko u teretani ne radi mrtvo dizanje neg rade hiperekstenziju, kao dovoljna im je da razjacaju posterior chain

Neznam, meni je giljotina bolja od kosog bencha, manje mi pogodi rame a više prsa
]]> Sun, 08 Aug 2010 13:12:35 +0000 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54950.html#54950 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54933.html#54933 Author: Zoki
Subject: 3335
Posted: 08 Kolovoz 2010 at 00:01

soner_9393 wrote: Zoki wrote: Da li još nekako radite gornji dio prsa? Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa

Ne radim ju niti sam vidio da ju ekipa radi. Svi su naforsani na kosu klupicu i to mi je naj opcija.
]]> Sun, 08 Aug 2010 00:01:38 +0000 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54933.html#54933 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54890.html#54890 Author: soner_9393
Subject: 3335
Posted: 07 Kolovoz 2010 at 00:35

Zoki wrote: Da li još nekako radite gornji dio prsa?

Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa
]]> Sat, 07 Aug 2010 00:35:41 +0000 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54890.html#54890 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54889.html#54889 Author: Zoki
Subject: 3335
Posted: 07 Kolovoz 2010 at 00:23

S kojim težinama radite na kosoj klupi? 

Osobno više preferiram mix bencha + bucice ..no cešce radim bucice.
]]> Sat, 07 Aug 2010 00:23:25 +0000 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54889.html#54889 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54886.html#54886 Author: Zoki
Subject: 3335
Posted: 07 Kolovoz 2010 at 00:18

Kako radije trenirate gornji dio prsa - kosi bench press ili potisak na povišenoj / kosoj klupici?



Da li još nekako radite gornji dio prsa?
Radite li gornji dio prsa uvijek kada radite trening za prsa?
]]> Sat, 07 Aug 2010 00:18:03 +0000 http://www.fitness.com.hr/forum/kosi-bench-ili-potisak-na-kosoj-klupi_topic3335_post54886.html#54886