Koliko kalorija dnevno? |
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HeliosBoy 
Viden/a u gymu 
Joined: 13 Travanj 2009 Location: Croatia Status: Offline Points: 7 |
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 Topic: Koliko kalorija dnevno?Posted: 24 Travanj 2009 at 10:57 |
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Ovako, znaci imam š9 god., š74 cm i 64kg, idem tri puta tjedno u teretanu i još eventualno napravim cucnjeve/š0 min steper i sklekove tijekom š-2 slobodna dana. Zanima me koliko bih kalorija dnevno po vama trebao jesti da pocnem dobivati mišicnu masu uz minimalan dobitak masnog tkiva? Imam dosta brz metabolizam i u mj. dana teretane i prehrane na nekih 2000 kcal (nisam baš planirao znam...) sam izgubio jedno 3 kg masnog tkiva, mišicne mase srecom ostalo jer sam jeo puno proteina. Po mojoj nekoj procjeni bih trebao onda jesti 2500-2600 kcal dnevno tako da mi ukupan unos kalorija tjedno bude oko š7800 kcal, tj mojih š4š lbs puta nekih š7.5.
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Travanj 2009 at 11:39 |
Pogledaj ovdje Edited by ThornOfFaith |
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HeliosBoy wrote:|
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