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Bol u donjem dijelu ledja
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Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
Status: Offline
Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 10:42
Radio sam na pocetku treninga turkish get up 24kg 2x5 svaku ruku,pa density 19 minuta A1Goblet squat 24kgx8A2Spiderman push upx10A3Bench hip thrustx12,pa nakon toga vježbe za core 30/20x8 A1Side star plankA2Elevated one leg plank i kao finisher za kondiciju double kb swing 2x15 kg 30/20x8...bol je samo u ledjima...
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mettasttaza View Drop Down
The Boss
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 00:09
Mene ispod lopatice zeza vec 2 tjedna :P Mislim da je živac u pitanju :S
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2013 at 23:32

Meni ovo više baca na živac. Što si radio na treningu?

Baca li ti bol u noge ili je locirana samo u ledjima?
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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Maratonac View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2013 at 19:39
Vjerojatno se radi o istegnutom misicu. Odmor dok bol ne prestane. Zatim krenuti s vjezbama koje ne opterecuju ledja.
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Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2013 at 17:23
Pojavila mi se u ponedjeljak nakon treninga,bol je najveca u desnoj strani ledja,lijeva strana je ok...bol se pojavljuje jace kod saginjanja i ponekih položaja sjedenja...da li je netko ima nešto slicno i kako to riješiti?
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