Moj današnji trening |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ja jucer 70 min..aha, di si sad |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ja sada 40min bicikla..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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--> cucnjevi - široki, uski - neam pojma koliko komada, zalaufala sam se, nisam ni brojala....još sam uvijek na bucicama u ruci, moram se te šipke ulovit --> iskoraci - 2 x š5 malo sam ga nabrzinu zbrljavila ovaj put, bit ce bolje... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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3x8 bench
2x8 zgibovi 2x4 mrtvo dizanje 3x8 clean&press 3x8 prednji cucanj 3x8 triceps potisak sa cela ravnom sipkom 3x8 biceps pregib ravnom sipkom 3x25 trbusnjaci 20min bicikla |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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radimo nedjeljom ali inace da, pa normalno da imam, ko bi je zakljucao navecer i otkljucao ujutro :))) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Gym, to ti imas kljuc od teretane ili???
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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auuuu meni je subota inace najdraži dan, a ovaj put sam igrom slucaja morala ned. odradit...ali odsad ce bit svaka - nema gužve po gradu, nema gužve u teretani (svi spavaju od subote, ipak se do š4 h radi :))...ma divota... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...
To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi! |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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danas leđa-biceps-vanjska/unutarnja bedra-gluteusi-trbušnjaci trbušnjaci i leđnjaci uobicajeno...par njih više-manje leđa - lat mašina (ispred glave) 2xš0 - 20 kg, 2xš0,8 - 25 kg, šx3 - 30 kg biceps - biceps pregib 3xš0,8,6 - 5 kg abduktor/aduktor - 2xš0 - 40 kg; 2xš0 - 45 kg gluteusi - zamah unazad u stojecem položaju 3xš2,š0 - š5 kg
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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bome decki...dobri ste
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Jok koljena, ubijam ramena, poludit cu koliko su mi upaljena da jedva micem rukama... |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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bome ubijas te utege.. puknut ce ti koljena,he he.. |
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ivan7os
Viden/a u gymu Joined: 03 Studeni 2009 Status: Offline Points: 34 |
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hvala što ste mi objasnili za dipsove
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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60min brzog hodanja
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Hvala na informaciji. Definitivno onda moram se dizat do pola jer mi je to glavna vjezba za prsa taj dan, a triceps je vec odradjen sa izolacijskom vjezbom. He he, to je onda bio pravi trening. Barem znas da si odradio do maksimuma. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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