Moj današnji trening |
Post Reply | Page <1 45678 169> |
Author | ||
lordhumungus
Viden/a u gymu Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
Post Options
Thanks(0)
|
|
|
||
i am the rocker, i am the roller,i am the out of controller
|
||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
|
onda sam radio vise za prsa nego triceps.. ali drugi tjedan cu probat objesit 40,50kg.. makar samo jedno dizanje
|
||
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
ivan7os
Viden/a u gymu Joined: 03 Studeni 2009 Status: Offline Points: 34 |
Post Options
Thanks(0)
|
|
a kako si napraviš dodatno opterecenje na dipsevima? gdje zakaciš utege?
|
||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
|
zavezem konop oko struka, stegnem dobro i onda zavezem kolut nek visi
|
||
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
lordhumungus
Viden/a u gymu Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
Post Options
Thanks(0)
|
|
[QUOTE=ivan7os]a kako si napraviš dodatno opterecenje na dipsevima? gdje zakaciš utege?[/QUOTEMožeš ili bucicu ako ima dovoljno širine stisnit između listova (noge su prekrižene] ,ali ti tu treba asistirat netko ili plocu zakacit za pojas (možeš koristit neki od nastavaka koji se stavljaju na sajle za improvizirat konstrukciju)
|
||
i am the rocker, i am the roller,i am the out of controller
|
||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
|
ma tesko da ce uteg od 20,30 kg uspjet drzat izmedju nogu.. ima za kupit pojas na koji se ovjesi..Thorn je o njemu pricao, oko 90kn..
|
||
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
|
|
Tako je, a ujedno ga i kupio prije nekih 3 tjedna i definitivno se isplati uzeti. Od tada mi je stalno u torbi. što se tice dipsa, najvažnije ti je propadneš li do kraja pa se digneš do pola (vecinom prsa), ili od te polovice se dižeš prema gore dok se ruke ne isprave u laktovima, tj. lockout (vecinom triceps). Toliko sam se iscrpio u teretani da sam jedva stajao na poslu...užas, najviše mi je smetala upala ramena. |
||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
|
Hvala na informaciji. Definitivno onda moram se dizat do pola jer mi je to glavna vjezba za prsa taj dan, a triceps je vec odradjen sa izolacijskom vjezbom. He he, to je onda bio pravi trening. Barem znas da si odradio do maksimuma. |
||
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
|
60min brzog hodanja
|
||
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
|
|
š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.
|
||
ivan7os
Viden/a u gymu Joined: 03 Studeni 2009 Status: Offline Points: 34 |
Post Options
Thanks(0)
|
|
hvala što ste mi objasnili za dipsove
|
||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
|
bome ubijas te utege.. puknut ce ti koljena,he he.. |
||
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
|
|
Jok koljena, ubijam ramena, poludit cu koliko su mi upaljena da jedva micem rukama... |
||
Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
|
|
bome decki...dobri ste
|
||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
|
|
danas leđa-biceps-vanjska/unutarnja bedra-gluteusi-trbušnjaci trbušnjaci i leđnjaci uobicajeno...par njih više-manje leđa - lat mašina (ispred glave) 2xš0 - 20 kg, 2xš0,8 - 25 kg, šx3 - 30 kg biceps - biceps pregib 3xš0,8,6 - 5 kg abduktor/aduktor - 2xš0 - 40 kg; 2xš0 - 45 kg gluteusi - zamah unazad u stojecem položaju 3xš2,š0 - š5 kg
|
||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
|
|
Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...
To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi! |
||
Post Reply | Page <1 45678 169> |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |