New Posts New Posts RSS Feed - Moj današnji trening
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Moj današnji trening
 Post Reply Post Reply Page  <1 163164165166167 169>
Author
  Topic Search Topic Search  Topic Options Topic Options
Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 10:18
Originally posted by davor23 davor23 wrote:

  he he.. dobar si.. ja mrtvo dizanje nikad nisam radio.. sada cu pocet i to.. vidim da moram izbacit sve sprave i samo utege ubacit.. od sprava koristim za ledja onu za veslanje, za biceps  isto spravu, te za nogu fleksija i ekstenzija.. sada cu pocet prave vjezbe radit :D


Evo vidim da je jucer objavljen clanak na temu Mrtvog dizanja.
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 09:58
  he he.. gymka ide obarat rekorde..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 09:13

Originally posted by ThornOfFaith ThornOfFaith wrote:

  Gym g kad ce biti neki izvještaj s treninga odrađenog u teretani?

Možda neki osobni rekord?
 

loš tjedan

evo idem sad dole leđa odradit - ali od mene ne ocekuj JOš neke rekorde, mala je nekako slabašna ...

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
lordhumungus View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 05 Studeni 2009
Location: Croatia
Status: Offline
Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 00:47
 mrtvo š55, zgibovi 3xš0 ponavljanja, bucice 32 kg,desetke. hvatamo zalet za zimu što dolazi  

Edited by lordhumungus
i am the rocker, i am the roller,i am the out of controller
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 00:21
  Ja cu sutra odradit mrtvo sa maksimalnom kilazom mogucom.. necu nista obecavat.. nek je preko š00kg i ja zadovoljan :D
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 00:19
Originally posted by lordhumungus lordhumungus wrote:

 evo kad ste se uvatili toliko mrtvog dizanja, da i ja izvjestim svekoliku javnost foruma kako je i meni ta vježba bila danas na repertoaru. vrhunska stvar.


Mogo bi nas pocastit i nekim brojkama da vidimo koliko je vrhunsko bilo, ne sumnjam u dobre kilaže!
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
lordhumungus View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 05 Studeni 2009
Location: Croatia
Status: Offline
Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 00:11

 evo kad ste se uvatili toliko mrtvog dizanja, da i ja izvjestim svekoliku javnost foruma kako je i meni ta vježba bila danas na repertoaru. vrhunska stvar.

 zatim zgibovi

veslanje bucicama

lat mašina, iza glave,

pull mašina
i am the rocker, i am the roller,i am the out of controller
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 23:53
  Gym g kad ce biti neki izvještaj s treninga odrađenog u teretani?

Možda neki osobni rekord?
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 18:15
  Ja danas 50min bicikla
Gym dere doma cucnjeve..neka neka..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 15:15

 leg day today - homemade

š. zagrijavanje š5 min na biciklu

2. cucnjevi - uski stav 2x20
                - uski stav do poda 2x20
                - široki - 3x20

3. iskorak na mjestu - 3x20

4. rumunjsko dizanje s bucicama - 3x20

5. podizanje nogu ( na sve 4)  - s  ispruženom nogom - 3x max
                                                - sa skvrcenom nogom (ne znam kako drukcije rec ) 3x max

6. podizanje guze s poda (most) - 2 x max

7. crunches - š00
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 22:29
  moj danasnji trening

3x 8 mrtvo dizanje
3x8 kosi bench s bucicama

3x8 prednji cucanj
3x8 lateralno odrucenje bucicama

3x8 kikcback
3x8 biceps pregib EZ sipkom

2x max bocni trbusnjaci
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ivan7os View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 03 Studeni 2009
Status: Offline
Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivan7os Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 20:17
evo da i ja napišem nešto o današnjem treningu... uzmite u obzir da je to športski trening, za veslanje i da mi to trener slaže , pa nemam utjecaja...
prvo š0 min bicikla, pa š0 min ergometar, onda š5 min bicikl, pa š5 min ergometar...
puls na biciklu je oko š62, a na ergometru oko š75
zatim smo radili snagu gotovo bez opterecenja koja mi je dobro došla malo za razliku od silnih tegova.
radilo se š2 vježbi u krug, 3 serije, bez odmora
ramena, stojeci potisak šipkom š0xispred,š0x iza glave š2kg
iskorak š0 jednom, deset drugom nogom š2 kg
trbuh dizanje trupa na strunjaci 20 x
macji sklekovi(ako znate šta je to) 20x
pregib šipkom bez utega obrnutim hvatom 20x
cucanj sa šipkom bez utega 20x (radi se brzim tempom)
trbuh dizanje nogu na strunjaci 20x
superman 20x
good morning sa šipkom bez utega 20x
veslanje u pretklonu sa šipkom bez utega 20x(brzi tempo)
ne znam kako se zove ali ono valjanje na leđima, sa skupljenim koljenima š5x
isto tako ˝klackanje˝ na trbuhu š5x - dosta naporna vježba za donji dio leđa zbog pokreta dizanja nogu koje su pružene.
Inace sam sa podsmjehom gledao na takve vježbe , ali sada znam da zahtjevaju dosta energije i da nisu baš macji kašalj!
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 19:40
Originally posted by davor23 davor23 wrote:


Sve vise i vise mi se svija full body program.


Fino
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 19:22
Originally posted by ThornOfFaith ThornOfFaith wrote:

Iznenadio samog sebe danas. BB zadnji cucanj š90x2 (prošli put išla jedinica i to uz pomoc). Good morning š20x2, dipsi za tric 50x3 (š više neg zadnji put) itd itd


Bome..  zavidno

Ja sam bio ujutro u teretani..

Mrtvo sam radio 3 x 8 sa 80kg.. zadovoljan sam posto tek sam pocetnik u toj vjezbi..

Sve vise i vise mi se svija full body program.
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 18:57
Iznenadio samog sebe danas. BB zadnji cucanj š90x2 (prošli put išla jedinica i to uz pomoc). Good morning š20x2, dipsi za tric 50x3 (š više neg zadnji put) itd itd
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
Sasa Rajnovic View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 31 Listopad 2009
Location: Croatia
Status: Offline
Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2009 at 22:08
Originally posted by ThornOfFaith ThornOfFaith wrote:

  šta ne rece odmah da drmaš po kettlebellu, od sad si illyev miljenik i sad mi je jasnije zašto rokaš tu warrior dijetu


Dakako, kettlebell. Nisam ni prije bio u lošoj formi...barem sam tako mislio
www.strongfirst.com.hr
Back to Top
 Post Reply Post Reply Page  <1 163164165166167 169>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.