Kada nakššš;n treninga uzeti whey? |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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znaci gym, s obzirom da cu ja oradjivat trening sa maksimalnim mogucim intenzitetom, onda mogu oko 60g dekstroze u PWM??
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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heh da, ja isto gluposti lupam.. Hvala dragi kolega, nisam išla za tim, sad je sve jasno Davore, možeš bez straha 60g |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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vi cete od mene slona napravit Edited by Gym_girl |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Mi ne, jedino ti to možeš Ta dekstroza ti je najmanji problem poslije treninga - pripazi u ostatku dana p.s. nevjerojatno kako se uvijek ušaltam u post nekome umjesto da citiram...a još bi se smoto po trsatskima trkala |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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he he... ma ne jedem iza 2 popodne UH.. ni nakon treninga cak, iako bi me Ily radi ovoga ubio.. he he... ali koje ti masnoce uz svjezi sir jedes?? ja kikiriki i mislim da me udebljo.. |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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hehe pa pojedi bar kruha malo? bademe...kikiriki mi ne paše i bok, probaj s bademima.....ili sa lanenim Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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ma necu kruh.. nevjerojatno je kako se meni prima..
a zasto nebi jeo samo svjezi sir za veceru?? zasto moraju ici masnoce?? |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ko kaže da moraju za veceru ga jedi s cim god oceš, masnoce se preporucaju u kombinaciji s posnim (pogotovo kod mase) prije spavanja jer ti one još više usporavaju apsorbciju ionako sporog kazeina iz posnog pa ti se tijelo duže opskrbljuje aminokiselinama preko noci... ja ih za međuobrok i ponekad za veceru jedem uz njega cisto da me dodatno zasite...a i fino mi je Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Netocno. Za konzumaciju masti i u konacnici za metabolizam istih bitan je drugi faktor zbog kojih ih se preporuca konzumirati. Za usporavanje asporpcije nutrijenata odgovorni su pak treci faktori. |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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hoceš rec da masti ne usporavaju probavu? još jedan razlog je kalorijski suficit bez unošenja uh-a u vecernjim satima - a i s obzirom da ih nije preporucljivo unosit sa njima zbog dizanja inzulina, najmanju štetu cemo napravit ako ih uzmemo uz proteine - ja sam to tako shvatila...jel to malo bolje zvuci sad?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a recimo ako ja zelim mrsavit, mogu sam svjezi sir sa povrcem, bez masnoca?
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ma možeš, odlicno al nece te to malo masnoce uz posni udebljat, bez brige - naravno, ako ne pretjeraš :)
Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a ako uzmem 50g ljesnjaka ili necega.. to je vec puno.. a opet za pojest nist..a meni samo smeta uz posni.
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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PWM, koji je bolji:
š) 20g whey isolata š00g posnog sira 30g dekstroze banana voda 2) 35g whey isolate 60g dekstroze voda Sta vi mislite??? I obrazlozite svoje odgovore.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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po meni može proc i prva varijanta ali odlucila bi se ipak za 2. ne samo radi brže apsorbcije nego i radi prakticnosti i uštede -ako vec stavljaš dekstrozu koja ipak ima prednost pred vocem, nema mi smisla dodavat bananu - onda pojedi 2 banane pa izbaci dekstrozu.... ja recimo nekad znam uz whey bananu pojest promjene radi... ma mislim, neš fulat ni s jednim, ni s drugim ... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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*honey*
Viden/a u gymu Joined: 02 Studeni 2009 Status: Offline Points: 17 |
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Slažem se s Gym_girl |
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