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Kada nak&#ššš;n treninga uzeti whey?
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carissima View Drop Down
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2009 at 21:41
Ima na cemu!
Onog grožđanog nije bilo,kupila bombone i tako...ali sad
necu više!
E,a mogu ja whey uzimati kao veceru-sam? Ili bolje s
necim?

Edited by carissima
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ThornOfFaith View Drop Down
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Originally posted by carissima carissima wrote:

Pojma nemam! Prvi put sam kupila te,i sad ih nonstop
kupujem po nekoliko vreca!

E sad ih lijepo više neceš jer znaš šta trebaš kupiti.
Inace ako nisi bila upoznata s tim šta trebaš kupiti trebala si se raspitati ili bar pitati osobu koja ti je preporucila te bombone zašto baš njih.
Ako i dalje ne znaš o cemu je rijec samo potraži grožđani šecer od pola kg u dm-u.

Nema na cemu!
 

Edited by ThornOfFaith
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carissima View Drop Down
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2009 at 17:38
Pojma nemam! Prvi put sam kupila te,i sad ih nonstop
kupujem po nekoliko vreca!
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ThornOfFaith View Drop Down
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Originally posted by carissima carissima wrote:

 Ako uzmeš pola mjerice wheya,koliko da stavim dekstroze?Isto pola ili mogu cijelu?


Dekstroza je gušca od wheya tako da bi ti najbolje bilo izvagati da znaš koliko grama stavljaš glukoze. Ali ako staviš isto pola mjerice neceš pogriješiti.

 

Originally posted by carissima carissima wrote:

Ja kupujem onu u dm u tabletama sa magnezijem,tako da uzmem 6 tableta na mjericu wheya? Ili mogu 2 dextroenergy?


Ako vec uzimaš u dm-u, zašto ne uzmeš obicni grožđani od pola kg a ne ove s okusom koji su i skuplji?
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carissima View Drop Down
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2009 at 09:43

 Ako uzmeš pola mjerice wheya,koliko da stavim dekstroze?Isto pola ili mogu cijelu?

 Ja kupujem onu u dm u tabletama sa magnezijem,tako da uzmem 6 tableta na mjericu wheya? Ili mogu 2 dextroenergy?
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2009 at 21:16
Originally posted by carissima carissima wrote:

A da se ja nadovežem-nakon koliko vremena iza wheya se
uzima drugi obrok?


Originally posted by ewie ewie wrote:

Kad ogladniš


+

Okvirno je prosjek nekih sat vremena nakon pwm-a jer se i whey i glukoza brzo probave. Ako osjetiš glad nakon 45min slobodno, ako osjetiš tek nakon sat i pol opet jedeš tada.
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ewie View Drop Down
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Kad ogladniš, u mom slucaju nakon cca 2 ure 
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carissima View Drop Down
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2009 at 18:40
A da se ja nadovežem-nakon koliko vremena iza wheya se
uzima drugi obrok?
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 21:03
Originally posted by Iluvatar Iluvatar wrote:

ma štop, ja ga saspem skoro na ex, ne da mi se zaj.. kad nije fin baš nešto previše

ti si ekto pussy, ti šuti tamo

Ja moram pazit na svaki hebeni detalj da bi kolko tolko prismrdio prosjecnoj covjekolikoj pojavi
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ewie View Drop Down
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 14:35
Koji ti piješ kad ti nije baš fin?
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Iluvatar View Drop Down
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ma štop, ja ga saspem skoro na ex, ne da mi se zaj.. kad nije fin baš nešto previše
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ewie View Drop Down
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 08:47
Aj dobro thx na savjetu 
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ThornOfFaith View Drop Down
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Originally posted by ewie ewie wrote:

Laganim gutljajima?  Upsss, znaci moram polakooo piti 



Ja sam godinama odmah strusio pwm, ali unazad nekoliko tjedana sam i ja poceo lagano pijuckati i bolje mi sjedne nego kad naglo ulijem u sebe.
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ewie View Drop Down
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 10 Svibanj 2009 at 21:00
Laganim gutljajima?  Upsss, znaci moram polakooo piti 
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2009 at 16:18
Postoji plasirana određena teorija o tome da treba cekati pola sata, no ne obazirem se na to kao ni nitko drugi pametan
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anne View Drop Down
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote anne Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2009 at 15:23
  odmah poslje treninga...da nahraniš glaaaadne istrošene mišice...
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