Vježbe za donji dio prsa |
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Radite li vježbe za donji dio prsa i koje su to?
Postoje li neke, a da nisu standardne - kontrakosi bench, dipsanje i sl. ? ![]() Radite li vježbe za donji dio u svakom treningu prsa ili kako? Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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kontrakosi bench
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Brunhilda ![]() Viden/a u gymu ![]() ![]() Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Meni je trener ovu vježbu demonstrirao kao vježbu od koje cice stoje kao umjetne
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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zoki vec sam se iskreno zabrinuo što duže vrijeme nisi otvorio neku ovakvu temu
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Otvaram samo VIDEO jel.. ? ![]() Slobodno i ti otvoriš neku slicnu, trebaju se teme otvarati.. Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Donji dio prsa mi je tak i tak vec previše narastao od bencanja i dipsanja, sad treba gornji dio nekak popunit
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Rijeąeno na PM.
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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znaci prave cice,a? ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Yea ![]() |
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Rijeąeno na PM.
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hrc007 ![]() Viden/a u gymu ![]() ![]() Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Potisak bucicama na kontra kosoj klupi
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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meni nikako da narastu... ![]() ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Hmm +š ja isto nezadovoljan svojim , kao da nikad ništa ne dobe i slabo reagiraju na trening, morat cu jednom bacit naglaska na njih i posvetit im se detaljnije.I na njima nikad ne dobim upalu neku , niti 50 % od onog na bilo kojim drugim mišicima, mozda ih neznam pogodit dobro il nekaj......... Edited by The Phoenix |
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Meni se pokazala dobra kobinacija flayevi+benđo u superserijama. Serija flyeva na kosoj klupi pa serija benđole
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Rijeąeno na PM.
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Radio sam ih tak al ne u superseriji, no nikad nisam iskljucivo se posvetio prsima neg od kad ozbiljnije treniram radim kompletni program di je sve jednako pokriveno , a prsa su mi od prije ostala malo zapostavljanja radi ne benchanja bas zbog ramena i to, tak da vjerovatno kad ih uhvatim u mlin ce odreagirat ko pocetnicki mišic
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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probat cu to, thnx ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Kolko si superserija radio ugalvnom? i mjenjao si rep range u trenizima ili?
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Fly-evi su tu da odrade predzamor u prsima i onda ih benđo ubije do kraja, dosta visok broj pon. sam radio, š0-š5 i nisam mijenjao rep range u toj kombinaciji |
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Rijeąeno na PM.
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