Vježbe za donji dio prsa |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Vježbe za donji dio prsaPosted: 22 Studeni 2010 at 14:43 |
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Radite li vježbe za donji dio prsa i koje su to?
Postoje li neke, a da nisu standardne - kontrakosi bench, dipsanje i sl. ?  Radite li vježbe za donji dio u svakom treningu prsa ili kako? Edited by Zoki |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 22 Studeni 2010 at 14:50 |
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kontrakosi bench
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Brunhilda
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Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Posted: 22 Studeni 2010 at 14:54 |
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Meni je trener ovu vježbu demonstrirao kao vježbu od koje cice stoje kao umjetne
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ThornOfFaith
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Posted: 22 Studeni 2010 at 15:42 |
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zoki vec sam se iskreno zabrinuo što duže vrijeme nisi otvorio neku ovakvu temu
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Zoki
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Posted: 22 Studeni 2010 at 15:53 |
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Otvaram samo VIDEO jel.. ?  Slobodno i ti otvoriš neku slicnu, trebaju se teme otvarati.. Edited by Zoki |
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soner_9393
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Posted: 22 Studeni 2010 at 16:28 |
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Donji dio prsa mi je tak i tak vec previše narastao od bencanja i dipsanja, sad treba gornji dio nekak popunit
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davor23
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Posted: 22 Studeni 2010 at 16:51 |
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znaci prave cice,a? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 22 Studeni 2010 at 16:55 |
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Yea  |
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Rijeąeno na PM.
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hrc007
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Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Posted: 22 Studeni 2010 at 18:48 |
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Potisak bucicama na kontra kosoj klupi
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
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Iluvatar
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Posted: 22 Studeni 2010 at 19:28 |
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meni nikako da narastu...  morat cu ubaciti neke bilderske vježbe 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
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Posted: 22 Studeni 2010 at 19:44 |
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Hmm +š ja isto nezadovoljan svojim , kao da nikad ništa ne dobe i slabo reagiraju na trening, morat cu jednom bacit naglaska na njih i posvetit im se detaljnije.I na njima nikad ne dobim upalu neku , niti 50 % od onog na bilo kojim drugim mišicima, mozda ih neznam pogodit dobro il nekaj......... Edited by The Phoenix |
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soner_9393
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Posted: 22 Studeni 2010 at 19:49 |
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Meni se pokazala dobra kobinacija flayevi+benđo u superserijama. Serija flyeva na kosoj klupi pa serija benđole
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The Phoenix
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Posted: 22 Studeni 2010 at 19:52 |
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Radio sam ih tak al ne u superseriji, no nikad nisam iskljucivo se posvetio prsima neg od kad ozbiljnije treniram radim kompletni program di je sve jednako pokriveno , a prsa su mi od prije ostala malo zapostavljanja radi ne benchanja bas zbog ramena i to, tak da vjerovatno kad ih uhvatim u mlin ce odreagirat ko pocetnicki mišic
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Iluvatar
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Posted: 22 Studeni 2010 at 19:53 |
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probat cu to, thnx
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
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Posted: 22 Studeni 2010 at 20:00 |
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Kolko si superserija radio ugalvnom? i mjenjao si rep range u trenizima ili?
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soner_9393
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Posted: 22 Studeni 2010 at 20:08 |
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Fly-evi su tu da odrade predzamor u prsima i onda ih benđo ubije do kraja, dosta visok broj pon. sam radio, š0-š5 i nisam mijenjao rep range u toj kombinaciji |
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Rijeąeno na PM.
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ThornOfFaith wrote:
morat cu ubaciti neke bilderske vježbe |
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