Barbell Step-up |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
![]() ![]() ![]() ![]() ![]() Posted: 16 Rujan 2010 at 12:45 |
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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o yes yes..meni jako dobra vježbica... radim je doma na klupici sa bucicama...rado bi i na treningu al bi me gazda lansirao kroz prozor da mu se penjuckam po klupicama (a i ostali s obzirom da uvijek fali mjesta)
![]() da se dobro umorit... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ja sam slozio jucer posebno klupicu za tu vjezbu.. Mogao bih je izvodit kao dodatak kad radim i box squat.. Citao sam malo, sto je visa klupica, vise gadjas hamstringse, zato sam si ja nizu da quadse pogodim.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Da, ovo je teško u teretani raditi jer se nitko ne penje po klupicama.
Ako imaš doma klupicu, definitivno treba probati. Bilo kakve nove vježbe su uvijek dobrodošle. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Slozio sam si dovoljne visine da mogu to radit.. S obzirom da gadjam quadse, ni ne treba biti visoka.. Ima nekih 35cm.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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imate neki tip kako pogodit više guzu? ja isto radim ovu vježbu na klupici povremeno, al mala je to klupica
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Pa sto je visa klupica, to vise pogadjas zadnju lozu... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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onda cu se penjat na fotelju dok ne nabavim višu klupicu
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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he he.. a vjezbas doma ili?
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I believe whatever doesn't kill you, simply makes you ... stranger
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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inace u teretani, ali ova prošla 3 tjedna ne koliko bih htjela zbog ispita pa bude 2-3x at best
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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napravi si neki stolic..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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sve osim barbell step up-a, ozbiljno za pogodit dupe moraš se ozbiljno poigrat sa ozbiljnim vježbama poput sumo deadlifta i cucnja, zercher cucanj i iskoraci, back raise, good morning itd itd ali da..to je teško |
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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thorn sunce
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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biberice nema frke
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AnastasiaB ![]() Pali po spravama ![]() ![]() Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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znam...nadam se da cu nakon pon napokon moc krenut redovito i kako treba sa svim. frknut cu tu ideju za program pa ocekujem ispravke
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