fitness.com.hr forum : Barbell Step-up http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Barbell Step-up Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 17:17:03 +0000 Sat, 18 Sep 2010 18:27:12 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3547 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Barbell Step-up : znam...nadam se da ću nakon pon... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59299.html#59299 Author: AnastasiaB
Subject: 3547
Posted: 18 Rujan 2010 at 18:27

znam...nadam se da cu nakon pon napokon moc krenut redovito i kako treba sa svim. frknut cu tu ideju za program pa ocekujem ispravke]]> Sat, 18 Sep 2010 18:27:12 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59299.html#59299 Barbell Step-up : biberice nema frke al doista ako... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59252.html#59252 Author: ThornOfFaith
Subject: 3547
Posted: 18 Rujan 2010 at 02:15

 biberice nema frke  al doista ako hoceš prave upale gluteusa moraš ga znat pravilno aktivirat i pogodit određenim pokretima di je on najaktivniji.]]> Sat, 18 Sep 2010 02:15:43 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59252.html#59252 Barbell Step-up : thorn sunce riskirajući da izazovem... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59236.html#59236 Author: AnastasiaB
Subject: 3547
Posted: 17 Rujan 2010 at 18:00

thorn sunce riskirajuci da izazovem daljnje salve smijeha, rec cu da radim iskorak, i hodajuci iskorak, sad to napokon sve izvodim pravilno, deadlift jbg s utezima, a ne šipkom, nadam se da ce jednom doc i do toga(nisam ja kriva što jedva dignem tu šipku )...anyhow, ne pokušavam ništa na lakši nacin, ali sve dodatno može pomoc, s obzirom da treba vremena, pogotovo s lošim držanjem da usvojiš tehniku...eto ]]> Fri, 17 Sep 2010 18:00:00 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59236.html#59236 Barbell Step-up : AnastasiaBeaverhausen wrote:imate... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59231.html#59231 Author: ThornOfFaith
Subject: 3547
Posted: 17 Rujan 2010 at 17:45

Originally posted by AnastasiaBeaverhausen AnastasiaBeaverhausen wrote:

imate neki tip kako pogodit više guzu? ja isto radim ovu vježbu na klupici povremeno, al mala je to klupica
 

sve osim barbell step up-a, ozbiljno

za pogodit dupe moraš se ozbiljno poigrat sa ozbiljnim vježbama poput sumo deadlifta i cucnja, zercher cucanj i iskoraci, back raise, good morning itd itd

ali da..to je teško

]]> Fri, 17 Sep 2010 17:45:35 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59231.html#59231 Barbell Step-up : napravi si neki stolic.. http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59218.html#59218 Author: davor23
Subject: 3547
Posted: 17 Rujan 2010 at 15:46

 napravi si neki stolic..
]]> Fri, 17 Sep 2010 15:46:27 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59218.html#59218 Barbell Step-up : inače u teretani, ali ova prošla... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59211.html#59211 Author: AnastasiaB
Subject: 3547
Posted: 17 Rujan 2010 at 15:37

inace u teretani, ali ova prošla 3 tjedna ne koliko bih htjela zbog ispita pa bude 2-3x at best kad ne mogu do teretane ili mi se ne da, radim doma, utege, bodyweight i vijacu. a u teretani se ne penjem po klupicama jer nisam primjetila da itko drugi to radi pa se ne usudim ]]> Fri, 17 Sep 2010 15:37:06 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59211.html#59211 Barbell Step-up : he he.. a vjezbas doma ili? http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59209.html#59209 Author: davor23
Subject: 3547
Posted: 17 Rujan 2010 at 15:26

 he he.. a vjezbas doma ili?
]]> Fri, 17 Sep 2010 15:26:09 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59209.html#59209 Barbell Step-up : onda ću se penjat na fotelju dok... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59207.html#59207 Author: AnastasiaB
Subject: 3547
Posted: 17 Rujan 2010 at 15:22

onda cu se penjat na fotelju dok ne nabavim višu klupicu ]]> Fri, 17 Sep 2010 15:22:21 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59207.html#59207 Barbell Step-up : AnastasiaBeaverhausen wrote:imate... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59206.html#59206 Author: davor23
Subject: 3547
Posted: 17 Rujan 2010 at 15:18

Originally posted by AnastasiaBeaverhausen AnastasiaBeaverhausen wrote:

imate neki tip kako pogodit više guzu? ja isto radim ovu vježbu na klupici povremeno, al mala je to klupica


Pa sto je visa klupica, to vise pogadjas zadnju lozu...
]]> Fri, 17 Sep 2010 15:18:53 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59206.html#59206 Barbell Step-up : imate neki tip kako pogodit više... http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59205.html#59205 Author: AnastasiaB
Subject: 3547
Posted: 17 Rujan 2010 at 15:15

imate neki tip kako pogodit više guzu? ja isto radim ovu vježbu na klupici povremeno, al mala je to klupica ]]> Fri, 17 Sep 2010 15:15:54 +0000 http://www.fitness.com.hr/forum/barbell-stepup_topic3547_post59205.html#59205