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Omen View Drop Down
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Joined: 13 Srpanj 2010
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    Posted: 09 Rujan 2010 at 22:43
 Evo ovak...imam pitanje što se tice ove teme. Dakle, na u procesu sam oblikovanja tijela nakon prikupljenih mnoštva podataka i znam da se piletina može jesti na sve moguce nacine osim pohana jer upija masnocu....

No ovak....bio sam nedavno na veceri i tamo je piletina bila "spohana" samo sa brašnom i jajima....bez krušnih mrvica. Interesira me vaše mišljenje o tome :)
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Points: 279 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ®iga Quote  Post ReplyReply Direct Link To This Post Posted: 09 Rujan 2010 at 23:12
jel vidiš koliko ulja ide u tavu kad se poha?

nisu problem krušne mrvice koliko to ulje.....
Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 08:25
Originally posted by Žiga Žiga wrote:

jel vidiš koliko ulja ide u tavu kad se poha?

nisu problem krušne mrvice koliko to ulje.....


exactly. jer masnoce i ugljikohidrati ne bi smjeli zajedno.

slobodno ti paniraj piletinu i u brašnu i jajima i mrvicama, ali ih onda ubaci u pecnicu i ispeci na pek papiru, a ne pohaj u lju. dobit ceš super hrskavu piletinu i P+UH obrok.
Strong is the new skinny.
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Joined: 10 Rujan 2010
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bucica Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 09:53
  imas super receptic za piletinu pohanu ide ovako:
naravno prvo u brasno,pa jaja,pa onda umjesas u mjesavinu sjemenki lana ,sezama i malo mrvica to sve onako malo jace stisnes na prsa i onda  na pekpapiru u pecnicu..

meni se cinilo komplicirano ali je zvijerka od obroka poslije.
A sjemenke lana i sezama imas u svim ducanima,u Konzumu su ti po š0ak kuna ako se ne varam,. mi tako vec godinama...
..osjecam se haj
              mozak baj baj...
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 10:06

 Odlicno, hvala na ideji.

Inace kuham ali taj pekpapir nisam koristio nikad? cemu to služi zapravo? Kaj je to onaj neki masni papir il kaj?
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chaxy View Drop Down
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 10:59
Ma dušu dao za pecenje bez dodatnog podmazivanja masnocama i sve se lijepo ispece i ne zalijepi. Uvedi u upotrebu.

Meni npr kao endomorfu, ta komba sa sjemekama sezama, lana ili slicno ne paše jer su to masnoce, iako zdrave, ali u ovoj kompinaciji sa mrvicama... a-a... Prije sam to pravila cesto, kao prutice piletine na kineski sa sezamom, ali više ne.

Ideja više: umjesto mrvica, cornflakes u vrecicu i istucite baticem za meso. Mljac.



Edited by chaxy
Strong is the new skinny.
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 11:12

 Budem to prvi put potrazio u ducanu thnx, jel taj papir kaj zamasti hranu ili ne?

Ja gotovo uvijek ni ne dodajem masnoce jer mi je tak tesko kontrolirat unos, neg pecem na vodi hehehhee, no to moras dolit uvijek malo jer mi se ince zapece sve hehehhee tak da taj papir olaksava onda posao
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 11:51
a gle, ako i povuce nešto masnoce to je minimalna, zanemariva kolicina. super ti je to sa vodom, ali ne boj se pek papira.
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2010 at 12:26

Originally posted by chaxy chaxy wrote:

Originally posted by Žiga Žiga wrote:

jel vidiš koliko ulja ide u tavu kad se poha?

nisu problem krušne mrvice koliko to ulje.....


exactly. jer masnoce i ugljikohidrati ne bi smjeli zajedno.
 

ma naravno, napravimo spomenik s natpisom "Masnoce i Ugljikohidrati ne idu zajedno"
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Onda bi se vecina stvari trebala izbacit.. Ludnica..
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 66 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Omen Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 01:29
 Hvala na odgovorima....to podrazumijeva da nemogu ni ispeci piletinu na naglo na tavi:/
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 08:51
Originally posted by Omen Omen wrote:

 Hvala na odgovorima....to
podrazumijeva da nemogu ni ispeci piletinu
na naglo na tavi:/

Ja ju pecem na ulju svaki dan, a gubim salo..
Tako da.. Samo ti dobro treniraj i pazi na
kalorije..
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 13:55
Originally posted by davor23 davor23 wrote:


Ja ju pecem na ulju svaki dan, a gubim salo..
Tako da.. Samo ti dobro treniraj i pazi na
kalorije..


Ja isto pecem na ulju, kuhana mi vec izlazi na uši
Rijeąeno na PM.
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 13:57
ja je volim kuhanuu al ponekad mi stvarno do***

a na pohano bijelo meso sam slab pa kad stara napravi, zaboravim na zdravu prehranu i smlatim kolko god stane

onda kasnije to pokušavam skinuti
will smoke your weed for food!
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 14:26
Originally posted by mesek mesek wrote:

ja je volim kuhanuu al ponekad mi stvarno do***

a na pohano bijelo meso sam slab pa kad stara napravi, zaboravim na zdravu prehranu i smlatim kolko god stane

onda kasnije to pokušavam skinuti


Ajooj.. pohano je odlicno.. jos sa mrvicama.. jos na to tartar umak i sve to sa bijelim kruhom.. auuu.. koliko kalorija nakupljenih..
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 15 Rujan 2010 at 21:04
Originally posted by davor23 davor23 wrote:

Originally posted by mesek mesek wrote:

ja je volim kuhanuu al ponekad mi stvarno do***

a na pohano bijelo meso sam slab pa kad stara napravi, zaboravim na zdravu prehranu i smlatim kolko god stane

onda kasnije to pokušavam skinuti


Ajooj.. pohano je odlicno.. jos sa mrvicama.. jos na to tartar umak i sve to sa bijelim kruhom.. auuu.. koliko kalorija nakupljenih..


Idealna komba bi bila pohano meso + tartar + pomfri!

Dakako, ovo nije preporuka.. pripazite koliko jedete pohano!
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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