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BB jelovnik - Jadran Damjanovic
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Topic: BB jelovnik - Jadran Damjanovic
    Posted: 05 Veljaca 2010 at 13:58
Evo jednog BB jelovnika pa slobodno komentirajte..

Jadran Damjanovic



Primjer mog jelovnika:

-         6:30h- 60 grama PRO WHEY PROTEIN, š0 g NEXT  LEVEL CREATINE   MONOHYDRATE,
30 grama HIGH IMPACT  GLUTAMIN, 80 grama dextroze

-         8:00h- sendvic sa 300 grama raženog kruha i 300 grama delux šunke

-         š0:30h- 50 grama SLOW RELEAZE PROTEIN s 4 dcl malomasnog mlijeka i 50 grama zobenih pahuljica

-         š3:00h- rucak (350 grama crvenog ili bijelog mesa+ 250 grama riže ili paste)

-         š5:30h- 0,5 kg posnog sira

-         š7:30h prijetrenazni obrok: 30 grama ISOLOGIC PROTEIN, 30 grama BCAA ,

20 grama dextroze;

-         š8:00h trening- za vrijeme treninga REVIVE

-         š9- š9:30h PWM (60 grama ISOLOGIC PROTEIN, 30 grama HIGH IMPACT  GLUTAMIN,
 š0 g NEXT  LEVEL CREATINE MONOHYDRATE š00 grama dextroze

-        2š:00h 300 grama pilecih prsa ili oslica i zdjela salate sezonske i š00 grama riže ili raženog kruha

-         22:30h Ršš; 60 grama SLOW RELEAZE PROTEIN s 4 dcl malomasnog mlijeka

Tijekom dana pijem Vitamin C 7 puta po š gram

Moji treninzi su niskog volumena i intenziteta u zimskom periodu kada radim snagu, a i jedno i drugo povecavam do iznimno velikog volumena i intenziteta pred samo natjecanje.

izvor:poleosport.hr

Ovo je jako puno hrane + dodataka, jako puno se jede što je i normalno u BBu.
Slobodno komentirajte..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2010 at 12:32
a sve si sam reka previse i preskupo za nas obicne smrtnike
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2010 at 18:28

Originally posted by zmaj zmaj wrote:

a sve si sam reka previse i preskupo za nas obicne smrtnike
 

ovo i nije jelovnik za "obicne smrtnike"

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2010 at 18:39
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by zmaj zmaj wrote:

a sve si sam reka previse i preskupo za nas obicne smrtnike
 


ovo i nije jelovnik za "obicne smrtnike"



baš to
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2010 at 01:22
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lacko_gym Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2010 at 00:23
on je profi, pa ima i takvu prehranu, pa samo na dodatke prehrani potroši soma eura, mislim da ne pretjerujem
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Joined: 11 Veljaca 2010
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote culjak Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2010 at 17:17
 Ako se ne varam, dok sam prije desetak godina dolazio u Crikvenicu, on je tamo ispred Saxa provodio ljeto.
Najveca mu je "mana" što ima najpiskutaviji muški glas koji sam ikad cuo.
fit
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 17 Veljaca 2010 at 09:00
  SKUPLJE GA JE HRANITI NEGO OBLAcITI! Eeee, ovo bi se daaaaanima dalo jesti!
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lacko_gym View Drop Down
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lacko_gym Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2010 at 21:43
Originally posted by Theia Theia wrote:

<span style="color: rgb(255, 5š, 153);"> 
SKUPLJE GA JE HRANITI NEGO OBLAcITI! Eeee, ovo bi se daaaaanima dalo jesti! </span><br style="color: rgb(255, 5š, 153);">


dobra
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Joined: 30 Travanj 2009
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jole00 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2010 at 21:49
mislim da bi ovaj sendvic u 8 ujutro preživao sve do navecer     
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