fitness.com.hr forum : BB jelovnik - Jadran Damjanovic http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : BB jelovnik - Jadran Damjanovic Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 11:15:22 +0000 Thu, 18 Feb 2010 21:49:08 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2184 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ BB jelovnik - Jadran Damjanovic : mislim da bi ovaj sendvič u 8... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31596.html#31596 Author: jole00
Subject: 2184
Posted: 18 Veljaca 2010 at 21:49

mislim da bi ovaj sendvic u 8 ujutro preživao sve do navecer     ]]> Thu, 18 Feb 2010 21:49:08 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31596.html#31596 BB jelovnik - Jadran Damjanovic : Theia wrote:<span style="color:... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31594.html#31594 Author: lacko_gym
Subject: 2184
Posted: 18 Veljaca 2010 at 21:43

Originally posted by Theia Theia wrote:

<span style="color: rgb(255, 5š, 153);"> 
SKUPLJE GA JE HRANITI NEGO OBLAcITI! Eeee, ovo bi se daaaaanima dalo jesti! </span><br style="color: rgb(255, 5š, 153);">


dobra ]]> Thu, 18 Feb 2010 21:43:18 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31594.html#31594 BB jelovnik - Jadran Damjanovic : SKUPLJE GA JE HRANITI NEGO OBLAčITI!... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31380.html#31380 Author: Theia
Subject: 2184
Posted: 17 Veljaca 2010 at 09:00

 SKUPLJE GA JE HRANITI NEGO OBLAcITI! Eeee, ovo bi se daaaaanima dalo jesti!
]]> Wed, 17 Feb 2010 09:00:42 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31380.html#31380 BB jelovnik - Jadran Damjanovic : Ako se ne varam, dok sam prije... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31315.html#31315 Author: culjak
Subject: 2184
Posted: 16 Veljaca 2010 at 17:17

 Ako se ne varam, dok sam prije desetak godina dolazio u Crikvenicu, on je tamo ispred Saxa provodio ljeto.
Najveca mu je "mana" što ima najpiskutaviji muški glas koji sam ikad cuo.
]]> Tue, 16 Feb 2010 17:17:48 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post31315.html#31315 BB jelovnik - Jadran Damjanovic : on je profi, pa ima i takvu prehranu,... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30745.html#30745 Author: lacko_gym
Subject: 2184
Posted: 13 Veljaca 2010 at 00:23

on je profi, pa ima i takvu prehranu, pa samo na dodatke prehrani potroši soma eura, mislim da ne pretjerujem ]]> Sat, 13 Feb 2010 00:23:03 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30745.html#30745 BB jelovnik - Jadran Damjanovic : http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30417.html#30417 Author: zmaj
Subject: 2184
Posted: 11 Veljaca 2010 at 01:22

]]> Thu, 11 Feb 2010 01:22:51 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30417.html#30417 BB jelovnik - Jadran Damjanovic : Gym_girl wrote: zmaj wrote:a... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30345.html#30345 Author: Iluvatar
Subject: 2184
Posted: 10 Veljaca 2010 at 18:39

Originally posted by Gym_girl Gym_girl wrote:

Originally posted by zmaj zmaj wrote:

a sve si sam reka previse i preskupo za nas obicne smrtnike
 


ovo i nije jelovnik za "obicne smrtnike"



baš to ]]> Wed, 10 Feb 2010 18:39:43 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30345.html#30345 BB jelovnik - Jadran Damjanovic : zmaj wrote:a sve si sam reka... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30343.html#30343 Author: Gym_girl
Subject: 2184
Posted: 10 Veljaca 2010 at 18:28

Originally posted by zmaj zmaj wrote:

a sve si sam reka previse i preskupo za nas obicne smrtnike
 

ovo i nije jelovnik za "obicne smrtnike"

]]> Wed, 10 Feb 2010 18:28:27 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30343.html#30343 BB jelovnik - Jadran Damjanovic : a sve si sam reka previse i preskupo... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30325.html#30325 Author: zmaj
Subject: 2184
Posted: 10 Veljaca 2010 at 12:32

a sve si sam reka previse i preskupo za nas obicne smrtnike]]> Wed, 10 Feb 2010 12:32:03 +0000 http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post30325.html#30325 BB jelovnik - Jadran Damjanovic : Evo jednog BB jelovnika pa slobodno... http://www.fitness.com.hr/forum/bb-jelovnik-jadran-damjanovi_topic2184_post29906.html#29906 Author: Zoki
Subject: 2184
Posted: 05 Veljaca 2010 at 13:58

Evo jednog BB jelovnika pa slobodno komentirajte..

Jadran Damjanovic



Primjer mog jelovnika:

-         6:30h- 60 grama PRO WHEY PROTEIN, š0 g NEXT  LEVEL CREATINE   MONOHYDRATE,
30 grama HIGH IMPACT  GLUTAMIN, 80 grama dextroze

-         8:00h- sendvic sa 300 grama raženog kruha i 300 grama delux šunke

-         š0:30h- 50 grama SLOW RELEAZE PROTEIN s 4 dcl malomasnog mlijeka i 50 grama zobenih pahuljica

-         š3:00h- rucak (350 grama crvenog ili bijelog mesa+ 250 grama riže ili paste)

-         š5:30h- 0,5 kg posnog sira

-         š7:30h prijetrenazni obrok: 30 grama ISOLOGIC PROTEIN, 30 grama BCAA ,

20 grama dextroze;

-         š8:00h trening- za vrijeme treninga REVIVE

-         š9- š9:30h PWM (60 grama ISOLOGIC PROTEIN, 30 grama HIGH IMPACT  GLUTAMIN,
 š0 g NEXT  LEVEL CREATINE MONOHYDRATE š00 grama dextroze

-        2š:00h 300 grama pilecih prsa ili oslica i zdjela salate sezonske i š00 grama riže ili raženog kruha

-         22:30h Ršš; 60 grama SLOW RELEAZE PROTEIN s 4 dcl malomasnog mlijeka

Tijekom dana pijem Vitamin C 7 puta po š gram

Moji treninzi su niskog volumena i intenziteta u zimskom periodu kada radim snagu, a i jedno i drugo povecavam do iznimno velikog volumena i intenziteta pred samo natjecanje.

izvor:poleosport.hr

Ovo je jako puno hrane + dodataka, jako puno se jede što je i normalno u BBu.
Slobodno komentirajte..

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