New Posts New Posts RSS Feed - UH
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

UH
 Post Reply Post Reply Page  12>
Author
  Topic Search Topic Search  Topic Options Topic Options
Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
Status: Offline
Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Topic: UH
    Posted: 21 Rujan 2009 at 13:01
e ovako bas me zanima da li mogu dnevno jesti 2 puta zobene pahuljice (doruchak i prije treninga) i nije li problem ako u ruchak (poslije treninga) i veceru(poslije ruchka i jos jednog obroka) ubacim i jedem rizu zbog uh...posto idem na masu ono 4g po kg tjelesne tezine...a ne znam odakle bih jos namirivao toliku kolicinu UH...pa ako ne tko moze jos sta za dodati bogato UH oko 70 na š00 gr bilo bi sjajno
awesome :))
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2009 at 18:46
Možeš slobodno, iako je najbolji izbor poslje treninga i ujutro.. no još jednom nece škoditi jako, ovisno ipak o metabolizmu i tjelesnom tipu
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2009 at 11:31
ali sta nije za poslije treninga bolje pojesti brze ugljikohidrate???
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2009 at 11:48
 da, u pwm-u, ali u prvi kruti obrok idu složeni...mislim da je na to mislio
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2009 at 21:41
jesam thnx, gym girl
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2009 at 00:29

Originally posted by Iluvatar Iluvatar wrote:

jesam thnx, gym girl
 
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 21:50
ajde dajte neki dobar primjer dorucka za sutra.. od ovog fitness kruha me boli trbuh.. kakve su zobene smjesane sa svjezim sirom i vodom???
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 21:55

Originally posted by davor23 davor23 wrote:

ajde dajte neki dobar primjer dorucka za sutra.. od ovog fitness kruha me boli trbuh.. kakve su zobene smjesane sa svjezim sirom i vodom???
 

probaj

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 21:56
he he.. a reci mi da znam. jer inace imam problema sa trbuhom... nemogu bas sve namirnice jesti pa ono.. da mi nebi pozlilo..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 22:39

Originally posted by davor23 davor23 wrote:

he he.. a reci mi da znam. jer inace imam problema sa trbuhom... nemogu bas sve namirnice jesti pa ono.. da mi nebi pozlilo..

pa zato ti i kažem da probaš, otkud da ja znam dal ce ti pozlit  

mislim da nebi trebalo Davore, ne znam, meni ok
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 10:53
Ipak danas nisam isao na taj dorucak..vec:
3 pecena jaja,
smjesano 200g posnog sira, š00g jogurta, cesnjak i vlasac
integralni kruh :D
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
Status: Offline
Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 15:55
joj brate i ti davore ko tetka kakva (bez uvrede), ne kontam zasto sebi komplicirate, ako ne mozes jesti zobene u vodi ili mlijeku, stavi ih i vocni jogurt bilo kakav i ide ko salata, ako ni to ne mozes e onda j....a buraz
ja u jutro 4 bjelanja i zobene sa bananom i jedem ko zmaj aaaaaa
awesome :))
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 16:43
Originally posted by Flyn Flyn wrote:

joj brate i ti davore ko tetka kakva (bez uvrede), ne kontam zasto sebi komplicirate, ako ne mozes jesti zobene u vodi ili mlijeku, stavi ih i vocni jogurt bilo kakav i ide ko salata, ako ni to ne mozes e onda j....a buraz
ja u jutro 4 bjelanja i zobene sa bananom i jedem ko zmaj aaaaaa



Btw u temi receptology sam stavio odlican recept za zobene u kojem se doslovno gušim koliko je fino al jbg, ne cita se
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 19:17
Ma meni bolje pojest 3,4 jaja.. svjezi sir i kruh.. zobene pojedem jedino skuhane na mlijeku i onda zlica meda u to..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 19:23
Originally posted by davor23 davor23 wrote:

zobene pojedem jedino skuhane na mlijeku i onda zlica meda u to..


tako ih i ja radim plus dodam jabuku i nakon toga whey
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 19:27
:D
tako je vec bolje.. ovako ako nije skuhana, nejde mi nikako..
a ja koristim proteinski shake samo nakon treninga s utezima.. inace samo meso i svjezi sir..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.