UH
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=1702
Printed Date: 05 Studeni 2025 at 08:58
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: UH
Posted By: Flyn
Subject: UH
Date Posted: 21 Rujan 2009 at 13:01
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e ovako bas me zanima da li mogu dnevno jesti 2 puta zobene pahuljice (doruchak i prije treninga) i nije li problem ako u ruchak (poslije treninga) i veceru(poslije ruchka i jos jednog obroka) ubacim i jedem rizu zbog uh...posto idem na masu ono 4g po kg tjelesne tezine...a ne znam odakle bih jos namirivao toliku kolicinu UH...pa ako ne tko moze jos sta za dodati bogato UH oko 70 na š00 gr bilo bi sjajno
------------- awesome :)) |
Replies:
Posted By: Iluvatar
Date Posted: 21 Rujan 2009 at 18:46
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Možeš slobodno, iako je najbolji izbor poslje treninga i ujutro.. no još jednom nece škoditi jako, ovisno ipak o metabolizmu i tjelesnom tipu
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Posted By: davor23
Date Posted: 22 Rujan 2009 at 11:31
| ali sta nije za poslije treninga bolje pojesti brze ugljikohidrate??? |
Posted By: Gym_girl
Date Posted: 22 Rujan 2009 at 11:48
da, u pwm-u, ali u prvi kruti obrok idu složeni...mislim da je na to mislio  ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: Iluvatar
Date Posted: 22 Rujan 2009 at 21:41
jesam  thnx, gym girl 
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Posted By: Gym_girl
Date Posted: 23 Rujan 2009 at 00:29
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------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Iluvatar wrote:Posted By: davor23
Date Posted: 12 Listopad 2009 at 21:50
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ajde dajte neki dobar primjer dorucka za sutra.. od ovog fitness kruha me boli trbuh.. kakve su zobene smjesane sa svjezim sirom i vodom??? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 12 Listopad 2009 at 21:55
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probaj ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 12 Listopad 2009 at 21:56
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he he.. a reci mi da znam. jer inace imam problema sa trbuhom... nemogu bas sve namirnice jesti pa ono.. da mi nebi pozlilo.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 12 Listopad 2009 at 22:39
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pa zato ti i kažem da probaš, otkud da ja znam dal ce ti pozlit mislim da nebi trebalo Davore, ne znam, meni ok ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 13 Listopad 2009 at 10:53
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Ipak danas nisam isao na taj dorucak..vec:
3 pecena jaja, smjesano 200g posnog sira, š00g jogurta, cesnjak i vlasac integralni kruh :D ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Flyn
Date Posted: 13 Listopad 2009 at 15:55
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joj brate i ti davore ko tetka kakva (bez uvrede), ne kontam zasto sebi komplicirate, ako ne mozes jesti zobene u vodi ili mlijeku, stavi ih i vocni jogurt bilo kakav i ide ko salata, ako ni to ne mozes e onda j....a buraz ja u jutro 4 bjelanja i zobene sa bananom i jedem ko zmaj aaaaaa ------------- awesome :)) |
Posted By: ThornOfFaith
Date Posted: 13 Listopad 2009 at 16:43
 Btw u temi receptology sam stavio odlican recept za zobene u kojem se doslovno gušim koliko je fino al jbg, ne cita se ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 13 Listopad 2009 at 19:17
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Ma meni bolje pojest 3,4 jaja.. svjezi sir i kruh.. zobene pojedem jedino skuhane na mlijeku i onda zlica meda u to.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Iluvatar
Date Posted: 13 Listopad 2009 at 19:23
tako ih i ja radim plus dodam jabuku i nakon toga whey
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Posted By: davor23
Date Posted: 13 Listopad 2009 at 19:27
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:D
tako je vec bolje.. ovako ako nije skuhana, nejde mi nikako.. a ja koristim proteinski shake samo nakon treninga s utezima.. inace samo meso i svjezi sir.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 13 Listopad 2009 at 19:59
Ne znam baš kolko ti je pametno miješati uh i masti u jednom obroku i koristit svježi za dorucak, a pogotovo mlijeko+zobene ako ti ne treba višak kalorija. ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 13 Listopad 2009 at 20:33
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A necu gledat na defku i to.. jest cu da imam snage za 2 treninga u danu odradit.. ujutro utege i popodne boks..
Mislim da uz dva treninga bih mogao jesti oko 2000kcal, a da se ne debljam.. ugljikohidrate cu stavit kao bazu jer inace mi nedostaje energije.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: davor23
Date Posted: 13 Listopad 2009 at 20:33
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Imas neki bolji recept za dorucak??? a da mi da energiju (samo da nisu zobene :D ) ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 13 Listopad 2009 at 21:08
A ono moš ti pojest šta hoceš za dorucak, ja ipak gledam da je što jednostavnije za pripremu a da je ipak hranjivo. Skuhana riža sa pekmezom i wheyom npr ak imaš vremena se s tim hebavat..zobene kao što sam vec napisao u onoj temi (meni najbolji p+uh odorucak), il moš slanu varijantu sa kajganom i nekom salatom (meni najbolji p+m dorucak), pa one fitnes palacinke il tunjevinu s int kruhom itd.. šta god ti padne na pamet i šta ti se jede to jutro jer ne moš uvijek ni jedno te isto jesti. ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 13 Listopad 2009 at 21:47
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Prije sam jeo integralnu rizu sa parmezanom i maslinovim uljem.. to mi je ukusno jako.. meni je problem sto ujutro nemogu puno pojest..
A jedes ti kakav kruh? ja onaj kruh fitness... i najcesce sa purecim prsima u ovitku, i sirni namaz stavim.. pa ko sendvic..bude oko 350kcal, a opet u tome oko 40g ugljikohidrata i 30g proteina.. a i masti nesto. Gledam na fitness.com.hr-u recepte za marendu.. casa soka, zobene, jogurt, 2 jaja.. ko bi to sve ujutro jeo.. cini mi se da su malo krivo preracunali.. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: ThornOfFaith
Date Posted: 13 Listopad 2009 at 21:55
Kakav je to obrok? Veliko NE. Sastojci odvojeno su odlicni, ali pomiješani..užas što se tice endomorfa ------------- https://www.facebook.com/pages/Team-OS/279735542091911 - https://www.facebook.com/pages/Team-OS/279735542091911 |
Posted By: davor23
Date Posted: 13 Listopad 2009 at 21:57
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Znaci nikako ne mijesat ugljikohidrate i masti ili? Jer to mi je obrok sat vremena prije treninga. ------------- I believe whatever doesn't kill you, simply makes you ... stranger |
Posted By: Gym_girl
Date Posted: 13 Listopad 2009 at 22:30
sorry Davore, isprkljala sam nešto tu slucajno u tvom postu.. oo damn, uh+m nikako, a pogotovo ne prije treninga....onda složeni uh+p ------------- "To lead the orchestra, you have to turn your back on the crowd." Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
Posted By: davor23
Date Posted: 14 Listopad 2009 at 15:04
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skuzih.. pa jel imate vi kada obrok kao riza, meso, salata u maslinovu ulju itd??? ------------- I believe whatever doesn't kill you, simply makes you ... stranger |