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što jesti poslije treninga
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Mamalina View Drop Down
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    Posted: 04 Rujan 2009 at 21:47
Molim sve koji mi mogu pomoci jednim savjetom da to ucine:
Upravo sam se vratila s Body-shape (step crobic s dosta vježbi snage visokog intenziteta - oko sat vremena) i recite mi što da sad pojedem, znam da bi ugljikohidrati poslije treninga bili dobri ali 22 su sata.
Jel mogu popiti cašu mlijeka ili Nesquika (htjela bi napraviti nešto pravilno).
Hvala
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2009 at 21:53
Proteinski shake ili light jogurt. 
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Mamalina View Drop Down
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hvala
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dianna View Drop Down
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2009 at 09:13
Pa kad vec pije taj jogurt jel nebi bilo dobro da uz to uzme neko voce npr. jabuka + jogurt ili slicno?
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Leonora2102 View Drop Down
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ja skoro uvijek neko voce... :D : D
to mi pase, onako osvjezi, a nije tesko.
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Originally posted by Leonora2š02 Leonora2š02 wrote:

ja skoro uvijek neko voce... :D : D
to mi pase, onako osvjezi, a nije tesko.
 

dodaj još neki proteincic uz to

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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 08:04
npr, osim jogurta. s cim da kombiniram?
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Leonora2š02 Leonora2š02 wrote:

ja skoro uvijek neko voce... :D : D to mi pase, onako osvjezi, a nije tesko.
 


dodaj još neki proteincic uz to

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Originally posted by Mamalina Mamalina wrote:

Molim sve koji mi mogu pomoci jednim savjetom da to ucine:
Upravo sam se vratila s Body-shape (step crobic s dosta vježbi snage visokog intenziteta - oko sat vremena) i recite mi što da sad pojedem, znam da bi ugljikohidrati poslije treninga bili dobri ali 22 su sata.
Jel mogu popiti cašu mlijeka ili Nesquika (htjela bi napraviti nešto pravilno).
Hvala

Nije bitno što su 22h, da je i š ujutro il 2 popodne, odradila si trening i iscrpila se, necim moraš povratit izgubljeno i sigurno ce biti iskorišteno za popunjavanje glikogena i krpanje mikrotrauma na mišicima. Samim vježbanjem si potaknula metabolizam tako da je i to još jedan razlog manje za brigu i razlog više da pojedeš nešto.

Ako te baš strah desktroze i wheya u 22h, možeš komotno složenih uh + neki protein, primjerice riža/int kruh/ + posni + povrce
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Kate View Drop Down
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Originally posted by ThornOfFaith ThornOfFaith wrote:


Nije bitno što su 22h, da je i š ujutro il 2 popodne, odradila si trening i iscrpila se, necim moraš povratit izgubljeno i sigurno ce biti iskorišteno za popunjavanje glikogena i krpanje mikrotrauma na mišicima. Samim vježbanjem si potaknula metabolizam tako da je i to još jedan razlog manje za brigu i razlog više da pojedeš nešto.Ako te baš strah desktroze i wheya u 22h, možeš komotno složenih uh + neki protein, primjerice riža/int kruh/ + posni + povrce



E ovog se ja držim kad ne uzimam ništa od navedenih dodataka i sasvim je dobro.
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Mamalina View Drop Down
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mamalina Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2009 at 12:56
hocete reci da je caša mlijeka malo premalo
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ThornOfFaith View Drop Down
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Originally posted by Mamalina Mamalina wrote:

hocete reci da je caša mlijeka malo premalo

Imaš FAQ na forumu, teme o ovome, pa citaj.

Uostalom caša mlijeka se ne može smatrati obrokom.
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Kolko nakon treninga moram jesti, dok dodjem kuci treba mi par minuta...ako dodjem npr.oko 2šh kuci, šta da pojedem pošto ne koristim nikakve dodatke?? jel može jogurt i jabuka???

kad onda da jedem nakon toga ? jer oko 23sam vec u krpama,nekad i ranije
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Originally posted by Mamalina Mamalina wrote:

hocete reci da je caša mlijeka malo premalo


da, premalo je, puno premalo


a što se dianninog pitanja tice, najbolje je umjesto klasicnog pwm-a jedno pola litre cokoladnog mlijeka, i onda 45 min - š h nakon toga normalan obrok sa UH i P

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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Rujan 2009 at 11:49
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Mamalina Mamalina wrote:

hocete reci da je caša mlijeka malo premalo


da, premalo je, puno premalo


a što se dianninog pitanja tice, najbolje je umjesto klasicnog pwm-a jedno pola litre cokoladnog mlijeka, i onda 45 min - š h nakon toga normalan obrok sa UH i P

A može i samo jedan obrok (poželjno masti+protein tipa sv sir i lanene sjemenke/orašasti plodovi), buduci da vjerojatno ne radi toliko ancrobno intenzivno, vecer je i za cca 2 sata ide spavati, no stvarno ovisi o tome koliko je intenzivan bio trening i kakav je.

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  posni sir + neka vocka ( npr:jabuka)
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Rujan 2009 at 21:09
Originally posted by ena:))) ena:))) wrote:

 
posni sir + neka vocka ( npr:jabuka)


ne valja
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