vjezbe za unutrasnja bedra |
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Novamladamamauformi ![]() Viden/a u gymu ![]() ![]() Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
![]() ![]() ![]() ![]() ![]() Posted: 26 Srpanj 2013 at 14:44 |
Hey! Fitovci jel bi mi mogli reci koje su kvalitetne vjezbe za unutrasnja bedra to mi je uvijek bio problem.tnx
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if you fly high and if you dream big then your results are tremendous
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izzy ![]() Cita FAQ ![]() ![]() Joined: 25 Srpanj 2013 Status: Offline Points: 2 |
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koliko sam cuo od cura.. cucnjevi na jednoj nozi.. i rolanje.. ali sa niskim stavom ( saviješ koljena ko oni u brzinskom klizanju)...
s time budeš i guzu definirala
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Novamladamamauformi ![]() Viden/a u gymu ![]() ![]() Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
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Hmm zanimljivo nikad nisam cula cucanja na jednoj nozi. Hvala bum to isprobala
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if you fly high and if you dream big then your results are tremendous
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eXpertise ![]() Viden/a u gymu ![]() ![]() Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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http://fitnessangels.net/hr/blog/Najbolja-vjezba-za-noge-koju-sigurno-ne-radite
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White_Insane ![]() Pali po spravama ![]() ![]() Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Dizanje noge u stranu (može i sa opterecenjem, zglobni uteg ili traka).
Lunge u stranu duboki Plie cucanj (to ti je široki stav kao sumo staneš, stopala na van da prsti gledaju prema suprotnim stranama, te ti koljena isto idu tako na van da otvaraš prepone i kukove, spustiš se koliko ide trebala bi osjetit unutarnje bedro i quadove u ovome) Ima ih još |
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Life is a journey full of adventures !!
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