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GOLMAN no 1 ![]() Cita FAQ ![]() ![]() Joined: 27 Ožujak 2013 Location: PREGRADA Status: Offline Points: 7 |
![]() ![]() ![]() ![]() ![]() Posted: 27 Ožujak 2013 at 19:02 |
POZDRAV,,,OVAKO STVARI STOJE,,NEMAM VREMENA ZA POSEBNU PREHRANU.RADI POSLOVNIH OBAVEZA,,ALI SE TRUDIM KOLKO MOGU...
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Zvonimir Brle ![]() Pali po spravama ![]() ![]() Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Pozdrav , evo želje su ti iste kao i moje , ali prehranu trebaš srediti !
Citaj po forumu imaš puno informacija, neznam koliko i šta radiš, ali vidim da imaš mjesta za barem 3 velika obroka pa tako i napravi
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GOLMAN no 1 ![]() Cita FAQ ![]() ![]() Joined: 27 Ožujak 2013 Location: PREGRADA Status: Offline Points: 7 |
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ali radim 10-12 sati dnevno i jedem ono sto dobijemo za gablec..pa radim 1 i pol.jedan dan ruke ledja i ramena.drugi dan prsa i trbuh..a sta predlazes za prehranu da ubacim ili izbacim nesto van od toga ako nije problem..
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XQ ![]() Viden/a u gymu ![]() ![]() Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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S takvom prehranom možeš dobit na masi, samo još ubaci proteina, ali teško da ceš i neku odredjenu definiciju jer za to prehrana mora bit skoro pa savršena
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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GOLMAN no 1 ![]() Cita FAQ ![]() ![]() Joined: 27 Ožujak 2013 Location: PREGRADA Status: Offline Points: 7 |
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a da to i mislim ubaciti trebao bi jo 4 kg nabaciti i to bi bilo odlicno ja mislim,,ali me jebu radne obaveze pa mi je tesko to uskladiti,,ali sam iz prehrane izbacio kruh..i pokusavam jesti dosta mesa i sira,,i uzimati sto manje masnoca..jedem dnevno pol kile banana na to sve i 1 jabuku,,
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GOLMAN no 1 ![]() Cita FAQ ![]() ![]() Joined: 27 Ožujak 2013 Location: PREGRADA Status: Offline Points: 7 |
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http://profile.ak.fbcdn.net/hprofile-ak-prn1/c40.40.497.497/s160x160/71636_386452348114118_1533787464_n.jpg
trenutno tak izgledam,, ![]() |
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Ovaj topic je preseljen u podforum - Ostala pitanja pocetnika i savjeti
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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